- Joined
- Nov 25, 2018
- Messages
- 6
- Reaction score
- 2
- Points
- 0
So, if you've read my newbie intro you were warned about my shocking condition that I'm currently in! I'll post up the pics when I've gained permission with regards enough posts.
As mentioned, I've neglected diet massively in my days as a powerlifer and it shows badly.....
Those days are done with. Diet, training and supps are on point and the only way is up.
I'm fully aware my fat levels are HIGH and muscle mass is low. It's been raised by my coach and its being addressed, firstly by getting bodyfat down to decent levels and then when they're low enough and blood sugar is stable too, we can aim to up food and grow.
The worst thing I could do now is 'bulk' as its going to add a tonne of fat, and let's be honest, I've an abundance of that to offer!
Short term goal - strip this fat
Long term goal - end of 2019 or 2020 comp as a first timer category in local comp.
Sup wise, I'll be on a cruise dose for another 4 weeks and then will be advised on where to go from there. Given I'm dieting, I doubt large doses will be used anyway, plus I've never ever pushed it as such.
I started test on a TRT dose two years back as my natural levels were very very low and I was refused treatment. Not good.
As mentioned, I do have someone coaching me for my first off season but any encouragement or constructive criticism is always welcomed by me.
Hope you enjoy following my journey throughout 2019.
As mentioned, I've neglected diet massively in my days as a powerlifer and it shows badly.....
Those days are done with. Diet, training and supps are on point and the only way is up.
I'm fully aware my fat levels are HIGH and muscle mass is low. It's been raised by my coach and its being addressed, firstly by getting bodyfat down to decent levels and then when they're low enough and blood sugar is stable too, we can aim to up food and grow.
The worst thing I could do now is 'bulk' as its going to add a tonne of fat, and let's be honest, I've an abundance of that to offer!
Short term goal - strip this fat
Long term goal - end of 2019 or 2020 comp as a first timer category in local comp.
Sup wise, I'll be on a cruise dose for another 4 weeks and then will be advised on where to go from there. Given I'm dieting, I doubt large doses will be used anyway, plus I've never ever pushed it as such.
I started test on a TRT dose two years back as my natural levels were very very low and I was refused treatment. Not good.
As mentioned, I do have someone coaching me for my first off season but any encouragement or constructive criticism is always welcomed by me.
Hope you enjoy following my journey throughout 2019.