BRICKS ' B*llsh*t

[BigSwolePump]

Looking good brutha. Enjoy the vaca!

 

[dk8594]

Great update! Looking good, bro! Enjoy that vacation and those views!

 

[Gibsonator]

Looking monster as always Bricks! Good f'n job!

 

[BRICKS]

Thanks to all, so far been awesome vacation. Water is about 80 degrees and like glass. Food excellent. 6 months of calorie deficit destroyed in 2 travel days and one day at the resort.

 

[Viduus]

My mind can’t even fathom getting to that size. Always impressive.

 

[Grizzly911]

Looking good, BRICKS!

 

[hulksmash]

Great job, not bad.

Enjoy getting some rest!

 

[Long]

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Update and closing this log. Finished cut/decomp cycle at 260 lbs. Best conditioning to date, especially lower extremity vascularity and definition. Best guess is high single digit BF. Currently on vacation in the Caribbean. Grace Bay beach has been rated best beach in the world 4 years straight. I'd have to agree from my vantage point.

Your medial deltoid is absolutely ridiculous! Awesome man!

 

[snake]

Great job, not bad.

Enjoy getting some rest!

Really? Not bad? If that's not bad, I fall under the "Looks like shit" category

 

[Straight30weight]

Really? Not bad? If that's not bad, I fall under the "Looks like shit" category

If you look like shit I must look like someone from my 600lb life

 

[Gibsonator]

Really? Not bad? If that's not bad, I fall under the "Looks like shit" category

i thought it, you said it :32 (17):

 

[DieYoungStrong]

I look like a bag of smashed assholes if that’s not bad

 

[Straight30weight]

I look like a bag of smashed assholes if that’s not bad

There’s some fine assholes out there, so maybe not bad.

 

[Bullseye Forever]

Hell I'm just old lol

 

[Viduus]

Now Jin’s comment has me wondering... what’s the magic to your shoulder routine?

 

[BRICKS]

Now Jin’s comment has me wondering... what’s the magic to your shoulder routine?

Hammer strength shoulder press (plate loaded)
Cable laterals
Dumbell front raises

Done as a tri set, 2 warm up set and 3 working sets.

Lots of incline work on chest day.