BRICKS ' B*llsh*t

Jin

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Upper pec development is tremendous!
 

Grizzly911

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You and Mrs.Bricks looks awesome! Going to look great during the Holidays!
 

BRICKS

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Upper pec development is tremendous!

Thanks Jin. That was an area, in fact chest in general, that was always a weak area for me. I always do incline work first, and always the bulk of my chest training is incline work. Years of work to bring that chest up.
 

BRICKS

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Update, been awhile. Training and diet per usual. Keeping carbs at 400, protein at 320-250, and fats at 100. Dropped another notch on the weight belt today. That puts me at the same place that I was at the end of last recomp last May, but 15 pound heavier. So far so good.
 

Elivo

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Big fuker!

I blame you for the pain i feel doing those damn drop sets by the way!
 

BRICKS

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Big fuker!

I blame you for the pain i feel doing those damn drop sets by the way!

Once those get boring for you then add in a new twist. Do the drop sets then continue and reverse it and go back up, as many reps as you can get.

Disclaimer: I borrowed that from Hurt.
 

Elivo

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Once those get boring for you then add in a new twist. Do the drop sets then continue and reverse it and go back up, as many reps as you can get.

Disclaimer: I borrowed that from Hurt.

That just sounds sadistic, damn it ill probably end up doing that at some point
 

Metalhead1

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Once those get boring for you then add in a new twist. Do the drop sets then continue and reverse it and go back up, as many reps as you can get.

Disclaimer: I borrowed that from Hurt.

Then reverse it and go back down. Hell of a pump.
 

BRICKS

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Update:

Got my new medium sized belt, fits nice 3 holes in. Still at 265 lbs.

Here's pretty much the duly routine when I'm not working.

AM up, shower eat (anywhere between 0400 and 0700)

Oatmeal cup measured uncooked. 1 tablespoon brown sugar. 3 whole eggs and a cup of egg whites scrambled.

Pre workout: NO explode

Training, about 3 hours in the gym.

10 units insulin with 100-120 grms carb shake with and extra scoop of whey. Using ON Pro Gainer for this, as well as ON Gold Standard Whey Protein. Todays shake was 115 grms carbs and 85 grms protein

An hour later 1 1/2 cups (measured cooked) white rice and 8-12 oz turkey breast

2-3 hour nap

Large bowl of pelmini. Love this stuff. It's basically Russian version of ravioli with chicken or beef inside.

Food for the rest of the day is:

Burrito. One large flour tortilla, 1 cup lean ground turkey, little bit of cheese and some bbq sauce

One pint of Halo Top ice cream

Protein shake, 1 scoop whey, scoop casein

Also metamucil 2 times a day, gummy vitamins, my atenalol, synthroid, fish oil, and omeprazole.

That's pretty much every training days routine.
 

BRICKS

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Update. Tightened up the new medium size weight belt yet another notch. Still weighing in at 265 lbs. Probably gonna have to reverse course and go slight surplus before April.
 

#TheMatrix

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In for the current numbers on the Mrs bricks.

Oh you look good too.
 

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