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  1. #85
    Elite Gibsonator's Avatar
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    Quote Originally Posted by Trump View Post
    3 hour work out??? Jesus I need to up my game
    yea but bricks takes like 7 naps/day and eats 4 small children for breakfast

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  3. #86
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    So I did your 3, 2.5 , 2, 1.5 drop set on the hammer decline today, all I’m gona say is piss on you bricks lol
    Installing upgraded body, PLEASE WAIT....................................

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  5. #87
    Member The Tater's Avatar
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    You are killing it! I canít hang for more than an hour in the gym. Keep it up!



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  7. #88
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    Quote Originally Posted by Elivo View Post
    So I did your 3, 2.5 , 2, 1.5 drop set on the hammer decline today, all I’m gona say is piss on you bricks lol
    Seriously, those drop sets is where your time doing cardio pays dividends. Props for giving it a go. Done right they suck.

  8. #89
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    Quote Originally Posted by BRICKS View Post
    Seriously, those drop sets is where your time doing cardio pays dividends. Props for giving it a go. Done right they suck.
    Oh i will probably end up using them again on the second chest day for the week....damn it
    Installing upgraded body, PLEASE WAIT....................................

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  10. #90
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    Quote Originally Posted by Elivo View Post
    Oh i will probably end up using them again on the second chest day for the week....damn it
    Do it......

  11. #91
    Elite BRICKS's Avatar
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    So Thursday was legs day. Every other legs day is going to be squatless, focused on the hoist leg press and hacks for quads, the usual for hamstrings. I'm finding I can go harder on squats on squat days and my knee joints don't get quite as pissed. Honestly that dual action leg press is the more than enough to blast quads.

    Today was back, rear delts, biceps and cardio. Some extra gastroc work for calves.

    Upped working weight on all back exercises 5 lbs today. Last back day also upped it 5 pounds. Excellent training.

    Post training meal big bowl of pilmeni, pint of halo top ice cream, and a scoop each of whey/casein.

    Nap time, Gibs.

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  13. #92
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    I think I may envy your naps more than anything
    Installing upgraded body, PLEASE WAIT....................................

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  15. #93
    Member Grizzly911's Avatar
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    BRICKS needs a new name, The Napper!

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  17. #94
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    Quote Originally Posted by Grizzly911 View Post
    BRICKS needs a new name, The Napper!
    Naps are grow time.

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  19. #95
    Elite BRICKS's Avatar
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    Been a few days. Legs day today. Been having some issues with pisses off knee joints and have alleviated this with going to squats every other leg day. Focussing more on the Hoist dual action leg press, aka mthrfkr. So today was as follows, kept the squat weight at 405. The pissed knee seem to really show up when I do sets in the 455 to 500 lb range.

    Warm up

    Squats.
    10x225, 6x315, 6x365, 4x6x405
    Superset with kneeling single leg curls
    10x95, 10x100, 10x105, 4x10x110

    Hoist leg press
    12x400, 12x500, 12x550, 2x12x600
    Superset with stiff leg deads
    10x135, 10x160, 10x185, 2x10x205

    Triset with hack squats, seated leg curls, extensions

    Hack squats were drop sets. 0.5 plate is a 25 lb plate

    Hacks (plates per side)
    10x2 plates, 10 each 2.5, 2.0, 10 each 3.5,3.0,2.5,2.0
    Seated leg curl 15x155, 15x170, 15x185
    Extensions 20x130, 20x150, 20x170,150,130,110,90

    Knees felt good after, quads and hams have been telling my brain I'm a big dickhead for the last few hours

    Last edited by BRICKS; Yesterday at 11:13 PM.

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