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  1. #13
    Senior Member Merlin's Avatar
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    Damn it. I thought this was about butt stuff..

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    Zeigler (11-28-2018)

  3. #14
    Elite Viduus's Avatar
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    Quote Originally Posted by Jin View Post
    Just to be clear: we are talking about a one time, 8 day stretch?
    I like this. I alternate between heavy and volume as a lot of people have suggested but Ive never seen this split written out so cleanly. My OCD brain likes the harmony in it.

    Any reason to start with legs? Ive seen Push, Lower, Pull to split up push/pull but whats your reasoning for starting with legs?
    The only natural test-boosters I know of that work are compound lifting, steaks, and looking at boobies... -Dan

  4. #15
    Elite BRICKS's Avatar
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    Agree with Zs suggestion as well. I was getting hammered at work and forced to do a lot of 2 on 1 off days. Now I'm in the middle of 11 days off. Training 5 on 1 off 5 on then 2 off. Any more than that for me is unproductive and I'm risking injury.

  5. #16
    Moderator Jin's Avatar
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    Quote Originally Posted by Viduus View Post
    I like this. I alternate between heavy and volume as a lot of people have suggested but I’ve never seen this split written out so cleanly. My OCD brain likes the harmony in it.

    Any reason to start with legs? I’ve seen Push, Lower, Pull to split up push/pull but what’s your reasoning for starting with legs?
    I like a day in between squats and deads. Also I prefer to get legs done and out of the way. Doesn’t really apply to this split but When I did the bro split legs were on Monday’s.

    Jacked and Bearded


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    Viduus (11-29-2018)

  7. #17
    Elite Elivo's Avatar
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    Doing PPL upper lower ill usually do LPP lower upper just to give a day between squats and deads and also an extra day between the first leg day and the second.

    Installing upgraded body, PLEASE WAIT....................................

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