Keeps me on track if I lay it all out for the world to see. Plus some day when I look like Jay Cutler I’ll look back on this and reminisce being fat and weak lol!Damn bro. Great work and logging. I suck at logging and protein intake lol... keep killing it!
Thank you sir!Following this now 30. Damn nice work so far.
Appreciate that man. 30 mins I walked out the door of that dump for the last time. I couldn’t feel any better about that choice!Congrats on the persistence and the new gig, Mate!
Was it the stepper or stairclimber?Ah leg day. I came into the gym with good intentions, but my shoulder let me know quick that squats just weren’t really on the menu today. I don’t know why but holding the bar today was insanely painful. Here’s what I did before shutting it down.
Squats:
2 bar only warm up sets
135x15-2 sets
225x12-2 sets.
Thats it. It sucked too much to keep going. This is the only time this week that the shoulder was an issue.
Leg press:decided to just rep the shit out of this
2 plates per side-
1 set of 20
1 set of 26
1 set of 25
1 set of 25
1 set of 17
Leg extension:
5 sets to complete failure. More than 15, less than 30. Short rest in between.
I’m very disappointed in this workout. I walk in with the mindset of squatting a world record (obviously and exaggeration), and the first set of 135 reminds me that my legs have less strength than that of an aids patient. It’s my own fault, I’ve not trained them in years, but it’s very irritating. I’ve got to figure out a program to get some real strength in them.
30 mins on the stepper. Gave it all I’ve got as I’m pretty pissed about this training session.
It’s a stair master 4000 lol!Was it the stepper or stairclimber?
Hahaha! Shit!It’s a stair master 4000 lol!
Yesterday’s macros:
Protein-313g
Carb-309g
Fat-143g
Total calories 3786. Gonna ride this out for a month and see where we go.
I’ll be adding yoga shortly. Something about “downward dog” sounds enticing.Finally you out macro Jenner. Congrats.