30’s Ramblings

[Trump]

Get on tren and anadrol then go in there, you will end up throttling someone

Yesterday trained arms. The gym was so packed that you couldn’t get near anything. I wanted to open with close grip bench but they were all full. It was apparently neck day for one guy, he was laying on the flat barbell bench and lifting a 25 with his head. This was in between long bouts of texting. As someone who hates people none of this made for me being in a good mood. And then every 110lb jerkoff had to stand in front of the dumbbell rack so they could flex their 10” biceps. I had to tell one to **** off, just standing there texting. ****in hell.

Dumbell kickbacks:
5 sets, started with 35’s, finished with 45’s

Skullcrushers:
Ez curl bar but 45 per side-5 sets of 10

Close grip bench:
245x10-5 sets. Didn’t hit 10 every time
155x19-1 set

Close grip cable press:
Several sets, increasing weights til only 3 reps, then steadily decreasing weight til none left

Hammer curl:
Run the up then back down

30 mins stair stepper.

Macros:
Protein-308g
Carb-273g
Fat-117g
Total calories-3364

 

[Straight30weight]

Get on tren and anadrol then go in there, you will end up throttling someone

Tren is in the near future. Pray for me lol

 

[Trump]

DNP then 300mg test 600mg tren and you will be a new man

Tren is in the near future. Pray for me lol

 

[Straight30weight]

DNP then 300mg test 600mg tren and you will be a new man

Seems like a lot of tren for a first run?

 

[Trump]

Either Jin or POB advised that, I think Jin said trt test and tren POB dived in with 600mg. I was taking the test every 10 days so works out 200mg per week

 

[Elivo]

Feels good getting into that smaller pant size doesn’t it!

i went from a 42 Jean size to a 36 in the past year and some.

 

[Elivo]

Yesterday trained arms. The gym was so packed that you couldn’t get near anything. I wanted to open with close grip bench but they were all full. It was apparently neck day for one guy, he was laying on the flat barbell bench and lifting a 25 with his head. This was in between long bouts of texting. As someone who hates people none of this made for me being in a good mood. And then every 110lb jerkoff had to stand in front of the dumbbell rack so they could flex their 10” biceps. I had to tell one to **** off, just standing there texting. ****in hell.

Dumbell kickbacks:
5 sets, started with 35’s, finished with 45’s

Skullcrushers:
Ez curl bar with 45 per side-5 sets of 10

Close grip bench:
245x10-5 sets. Didn’t hit 10 every time
155x19-1 set

Close grip cable press:
Several sets, increasing weights til only 3 reps, then steadily decreasing weight til none left

Hammer curl:
Run the rack up then back down

30 mins stair stepper.

Macros:
Protein-308g
Carb-273g
Fat-117g
Total calories-3364

this is the exact reason I go to my gym late morning/early afternoon, it’s pretty much empty at that time save for the regulars I see daily at the same times.

Had to go around 5pm Monday and hated damn near every second of it, bunch of jag offs running around

 

[Straight30weight]

Macros yesterday:
Protein-281g
Carb-279g
Fat-128g
Total calories-3325
Yesterday was difficult. My daughter was inducted into the national honor society so I didn’t have time to train. Ate a pretty good size dinner, but 30 mins later I was insanely hungry. Like to the point where I almost lost it and ate everything in the pantry. I had 2 pints of halo top in the freezer so I grabbed one at bed time. Ate that then said **** it I’m having the other. The good news is the other one was disgusting and I only had one bite.

It was like the whole day was a mind****. I barely won the struggle lol. I feel like I look decent on days that I train, on days that I don’t I feel like I look like Ralphie May.

 

[Metalhead1]

It was like the whole day was a mind****. I barely won the struggle lol. I feel like I look decent on days that I train, on days that I don’t I feel like I look like Ralphie May.

Hahaha i know the struggle bro. Just remember to make your off days your growing days. Don't underestimate the importance of rest. Keep up the good work.

 

[German89]

Macros yesterday:
Protein-281g
Carb-279g
Fat-128g
Total calories-3325
Yesterday was difficult. My daughter was inducted into the national honor society so I didn’t have time to train. Ate a pretty good size dinner, but 30 mins later I was insanely hungry. Like to the point where I almost lost it and ate everything in the pantry. I had 2 pints of halo top in the freezer so I grabbed one at bed time. Ate that then said **** it I’m having the other. The good news is the other one was disgusting and I only had one bite.

It was like the whole day was a mind****. I barely won the struggle lol. I feel like I look decent on days that I train, on days that I don’t I feel like I look like Ralphie May.

God I had to google who ralphie may was/is.

Well all have those days where we struggle with how we view our selves. It's the story of my life!

 

[Straight30weight]

Yesterday was back day. I didn’t record the weights but here’s the movements:

Deadlift:
6 sets

Trap bar deadlift:
5 sets

Bent over barbell rows:
5 sets

Superset with trap bar shrugs:
5 sets

Cable pulldowns:
Several sets, wide to narrow grip

30 mins on stepper.

Macros:
Protein:318
Carb:409
Fat:107
Total calories:3830

 

[NbleSavage]

Love those trap bar deads, Mate. One of my favorite accessory lifts. I rotate 'em in when I'm working posterior chain as RDLs.

 

[Straight30weight]

Love those trap bar deads, Mate. One of my favorite accessory lifts. I rotate 'em in when I'm working posterior chain as RDLs.

I’ve almost never done them man but I’m adding them in the rotation for sure. I pulled 5 plates for a double on conventional, then loaded up the trap bar and was able to go heavier. It was a great back workout all around that I’m definitely feeling today.

 

[German89]

Yesterday was back day. I didn’t record the weights but here’s the movements:

Deadlift:
6 sets

Trap bar deadlift:
5 sets

Bent over barbell rows:
5 sets

Superset with trap bar shrugs:
5 sets

Cable pulldowns:
Several sets, wide to narrow grip

30 mins on stepper.

Macros:
Protein:318
Carb:409
Fat:107
Total calories:3830

Row with the trap bar. I think you'll like it!

 

[Straight30weight]

As it’s leg day. My favorite day of the week after every other day.

Box squats:
Bar only warm up
135x15-2 sets
225x10-2 sets
275x8–2 sets
295x6-1 set

Tried to front squat. That’s a no go-shoulder hurts far too much

Hack squat:
2 plates per side-4 sets of 10

Leg press:
4 plates/side-10
5 plates-3 sets of 8
2 plates-20 reps slow negative

Leg extensions:
5 sets of various reps

10 mins on stepper-knees hurting

20 mins on elliptical

 

[Straight30weight]

My body hates me today. My knee is pissed off, shoulder is pissed off, gonna need some hot tub time. Here’s yesterday’s macros:

Protein-339g
Carb-307g
Fat-115g
Total calories-3599.

 

[Trump]

Sounds like you need a bit of npp/deca not tren buddy

 

[Straight30weight]

Sounds like you need a bit of npp/deca not tren buddy

Deca is only good for while on deca. What I need is GH! I should start considering it.

 

[Seeker]

are you at least wearing some knee sleeves for added support on leg days?

 

[Straight30weight]

are you at least wearing some knee sleeves for added support on leg days?

Currently no. I have a pair of wraps from years ago but I haven’t worn them either. I should buy some sleeves.