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Thread: 30ís Ramblings

  1. #25
    Elite Straight30weight's Avatar
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    I’ll be tracking macros for a while so I can learn what works. Fat loss with muscle preservation is the goal, I’m not in a hurry. I want to lose 24 more pounds and stay at 245-250.

    Now if you know what youíre worth then get out there and get what youíre worth

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    snake (12-01-2018)

  3. #26
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    Here how today’s training went down:
    Leg day. Quick back story on legs. Last time I did them was 4 years ago or so. I have a really bad knee thanks to an injury at work back in 09. 4 years ago was my last surgery, and I need another. For one reason or another it’s not happening right now. So I stopped legs all together after that last surgery. I feel like if I slowly work into it, I can get something going again with them. They are weak and everything feels awkward but I have hopes.

    Squat:
    Safety bar (can’t hold a regular bar right now cuz of shoulder...) plus 1 plate per side. 2 warm up sets of 10 then 5 sets of 15 with 60 second test between.

    Leg press:3 plates per side, 7 sets of 15. 60 second
    rest.

    Leg extension:no idea of weight but did 7 sets of 15 concentrating on holding the extension for a couple seconds and then going slow on the negative. 60 second rest. Legs are shot.

    30 mins stationary bike.

    So far food has gone well. I feel great.
    Now if you know what youíre worth then get out there and get what youíre worth

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    bigdog (11-30-2018)

  5. #27
    Elite BRICKS's Avatar
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    Slow and steady man, persistence and patience. Strong work.

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    Straight30weight (11-30-2018)

  7. #28
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    Quote Originally Posted by BRICKS View Post
    Slow and steady man, persistence and patience. Strong work.
    Means a lot Bricks. Thank you.
    Now if you know what youíre worth then get out there and get what youíre worth

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    BRICKS (12-01-2018)

  9. #29
    Elite bigdog's Avatar
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    solid leg day man! step by step it will come together. props for pushing through!
    Perfection is not attainable, but if we chase perfection we can catch excellence!

    POPTARTS ARE MUSCLE FOOD!

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    Straight30weight (11-30-2018)

  11. #30
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    Today’s macros:
    220 protein
    272 carb
    84 fat
    total calories:2630
    Kinda screwed up protein/carbs. Shoulda had more protein
    Now if you know what youíre worth then get out there and get what youíre worth

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    BRICKS (12-01-2018),Gibsonator (11-30-2018)

  13. #31
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    Quick update on today. No training, slept well. My body was a bit beat up so I did some hot tub therapy. Fixed me right up. Spent most of the day working on the house with my 5 year old, did 30 mins on the stationary bike.

    Food as follows:
    Protein-279g
    Carbs-246
    Fat-72g
    Total cals-2763.

    Woke up at 265lbs this morning.

    I have a bit of an ongoing tradition with my wife and son on Sundays. For more than 5 years every Sunday we have breakfast at the same little diner. For now I’m gonna keep that tradition as long as it doesn’t impact my progress. I’ll try to build it into my calories.
    Last edited by Straight30weight; 12-02-2018 at 09:39 AM. Reason: Updated macros
    Now if you know what youíre worth then get out there and get what youíre worth

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    Metalhead1 (12-01-2018)

  15. #32
    Moderator-San Jin's Avatar
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    Way too few calories IMO. You could lose weight eating 3K.

    Do whatever makes you feel good though.

    Unrestrained Moderation.


  16. #33
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    just tweak what you order. like get egg whites, cottage cheese with fruit, one of those foofoo bagels with salmon on it forgot what its called

  17. #34
    Elite Gadawg's Avatar
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    Quote Originally Posted by Jin View Post
    Way too few calories IMO. You could lose weight eating 3K.

    Do whatever makes you feel good though.

    This.

    I actually tracked mine for a few days and found I need about 4000 just to maintain and you have a good bit of weight on me bro.

  18. #35
    Elite Straight30weight's Avatar
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    Quote Originally Posted by Jin View Post
    Way too few calories IMO. You could lose weight eating 3K.

    Do whatever makes you feel good though.
    Quote Originally Posted by Gadawg View Post
    This.

    I actually tracked mine for a few days and found I need about 4000 just to maintain and you have a good bit of weight on me bro.
    Thanks for the feedback guys. My TDEE is about 3600 or so, so yeah I probably could lose weight at 3-3200. I did update last nights post, as I had something before bed.
    Now if you know what youíre worth then get out there and get what youíre worth

  19. #36
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    Quote Originally Posted by Gibsonator View Post
    just tweak what you order. like get egg whites, cottage cheese with fruit, one of those foofoo bagels with salmon on it forgot what its called
    I’m gonna track it all and try to work it into my daily calories.
    Now if you know what youíre worth then get out there and get what youíre worth

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