30’s Ramblings

[Straight30weight]

How long have you been deadlifting?

I’ve never really done it much. I probably went a couple years without deadlifting, just started back up like 2 months ago.

 

[Jin]

I’ve never really done it much. I probably went a couple years without deadlifting, just started back up like 2 months ago.

You have certified retard strength.

I’m sure you’ll be outpulling me soon and closing in on my squat as well.

I do not like you. And I never have.

 

[Straight30weight]

You have certified retard strength.

I’m sure you’ll be outpulling me soon and closing in on my squat as well.

I do not like you. And I never have.

That’s because I’m certifiably retarded. I don’t think my dead’s are anything to brag about, I’d like to pull 600 or more eventually.

Did you forget that my max squat right now is about 135?

Youre full of shit. You like me, you always have.

 

[Jin]

You’re already pulling 500 and I’m pretty confident your form probably sucks ass. 600 should be within 12 months.

 

[Metalhead1]

Good numbers on those deads, 30. Ice that back if it starts acting up.

 

[Straight30weight]

You’re already pulling 500 and I’m pretty confident your form probably sucks ass. 600 should be within 12 months.

As much as I love to argue with you, you’re probably correct on both points.

 

[Straight30weight]

Good numbers on those deads, 30. Ice that back if it starts acting up.

I appreciate that brother

 

[Straight30weight]

Yesterday’s macros:
Protein-309g
Carb-300g
Fat-139g
Total calories-3712

 

[Straight30weight]

Motha ****in fri! My last day of retirement lol. Got a bunch of work done on the crib yesterday, hung out with my parents for a bit. Up early today, got the boy up and ready. Two mins before we were supposed to leave to go to the bus stop he hits me with “daddy I gotta go poop”! We made it to the bus stop with about 10 seconds to go. Got back home, the mutts wanted to go out for a walk so we trekked out to the back for a bit. The right side of my lower back was really tight so I grabbed some hot tub time. All good now. Ate some fuel and now it’s leg time.

Box squats:
2 warm up sets 15 reps
135x15-2 sets
185x8-1 set
185x10-1 set
225x8-2 sets
135x15-1 set

Leg press:
3 plates per side-15 reps
4 plates-10 reps
5 plates-10 reps-2 sets
6 plates-6 reps
Havent been able to do this much weight in years

Leg extensions:
3 sets-15 reps

Leg curls:
3 sets-15 reps

Shoulders have been totally neglected since the injury so I decided to throw a little work at them.

Barbell shrugs:
135x15-1 set
225x12-3 sets

Dumbell side laterals:
5lbx10-extremely painful.

Facepulls:
4 sets of 15

30 mins on the stepper

Im ****in shot but I feel amazing.

 

[PillarofBalance]

Vid of the box squat by chance?

 

[Straight30weight]

Vid of the box squat by chance?

Next week man. I gotta come up with something to hold the phone. I tried but failed.

 

[Straight30weight]

Yesterday’s macro:
Protein-307g
Carb-336g
Fat-116g
Total calories-3622. Up early today, already got my cardio in.

 

[Trump]

You can get a small tripod from amazon for a few dollars that are universal for all phones.

Next week man. I gotta come up with something to hold the phone. I tried but failed.

 

[Straight30weight]

You can get a small tripod from amazon for a few dollars that are universal for all phones.

I was just thinking about copping one of those. Thanks brother.

 

[Trump]

Can do good home movies too ha ha also got a bigger one for my ipad

I was just thinking about copping one of those. Thanks brother.

 

[Straight30weight]

Back in black. And grey. Started my new gig today, did nothing but sit in orientations all day. Went home after work, then hit up the local high school to see how it feels to lift with children. Thank god for headphones....

Barbell flat bench:
135x15-2 sets
225x5-2 sets
275x5-1 set
295x5-1 set
315x5-1 set
Final set-complete drop set from 315 to 135. I removed 5 or 10lbs per side for each set. Press to failure, drop a couple 10s, press to failure, so on. No rest between sets.

Incline bench:
135x15-1 set
225x10-1 set-plenty of strength, weird stability issue. Dropped to 205
205x12-2 sets
135x?-burn out set. Didn’t count reps

Hammer strength bench:
5 sets, each time adding more weight.

Cable flys:
run the stack up to 1 rep, back down

15 mins on the rowing machine. **** that was rough

 

[Straight30weight]

Yesterday’s macros:
Protein-327g
Carb-274g
Fat-155g
Total calories-3812. Felt really good yesterday. I’m considering switching my workout a little, I’m probably going to stop doing back and legs back to back.

 

[Straight30weight]

Yesterday was arm day. Trying to get used to working out with half a million teenagers running around and frankly I don’t like it. Gonna have to find something else. I was on the rowing machine and just happened to look up and see a kid trapped under 135lbs on a bench. Nobody even thought to help him. Not even the guy working who was sitting right behind him. Anyway, here’s the workout. I didn’t record weights, but I went heavy on close grip.
Close grip bench
Overhead tricep extension
Superset with dumbbell kickbacks
Rope/straight bar cable work
Ez bar bicep curl cable
Hammer curl

15 mins on rowing machine.
Macros:
Protein-322g
Carb-244g
Fat-151g
Total calories-3642. I think I have something screwed up. Pretty sure it’s the high fats. I’m going to adjust my diet and swap carbs and fats, I feel bloated. Weight is up quite a bit. Either that or cardio isn’t good enough. Will adjust some things.

 

[Jin]

So, did you unpin the little punk?

 

[Trump]

He tea bagged him

So, did you unpin the little punk?