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Thread: 30ís Ramblings

  1. #217
    Elite Straight30weight's Avatar
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    Yesterday’s macros:
    Protein-327g
    Carb-274g
    Fat-155g
    Total calories-3812. Felt really good yesterday. I’m considering switching my workout a little, I’m probably going to stop doing back and legs back to back.
    Dork is your mother-Jay Cutler

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  3. #218
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    Yesterday was arm day. Trying to get used to working out with half a million teenagers running around and frankly I don’t like it. Gonna have to find something else. I was on the rowing machine and just happened to look up and see a kid trapped under 135lbs on a bench. Nobody even thought to help him. Not even the guy working who was sitting right behind him. Anyway, here’s the workout. I didn’t record weights, but I went heavy on close grip.
    Close grip bench
    Overhead tricep extension
    Superset with dumbbell kickbacks
    Rope/straight bar cable work
    Ez bar bicep curl cable
    Hammer curl

    15 mins on rowing machine.
    Macros:
    Protein-322g
    Carb-244g
    Fat-151g
    Total calories-3642. I think I have something screwed up. Pretty sure it’s the high fats. I’m going to adjust my diet and swap carbs and fats, I feel bloated. Weight is up quite a bit. Either that or cardio isn’t good enough. Will adjust some things.
    Dork is your mother-Jay Cutler

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  5. #219
    Moderator Jin's Avatar
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    So, did you unpin the little punk?

    Holier than thou,
    Juiced Up Gorilla.


  6. #220
    Elite Trump's Avatar
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    He tea bagged him

    Quote Originally Posted by Jin View Post
    So, did you unpin the little punk?
    Your better to be looking at it than looking for it..Me

  7. #221
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    Quote Originally Posted by Trump View Post
    He tea bagged him
    Twice. Does he even lift?
    Dork is your mother-Jay Cutler

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  9. #222
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    Quote Originally Posted by Trump View Post
    He tea bagged him
    Hahaha should have videoed that
    Installing upgraded body, PLEASE WAIT....................................

  10. #223
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    Yesterday’s macros:
    Protein:260g
    Carb:366g
    Fat:114g
    Total calories:3493. Daughter turned 17 yesterday, no training. Did get the cardio in though.

    Back today:
    Deadlift:
    135x15-2 sets
    225x10-2 sets
    315x10-1 set
    405x5-2 sets-not real happy with this. Trying out the hook grip for the first time and it’s clear I’m not 100% comfortable with it. Gonna take some getting used to but will definitely eventually allow me to lift heavy without straps.
    315x10-1 set
    225x15

    Bent over barbell row:
    135x15
    225x10-3 sets

    Wide grip cable pulldowns
    5 sets, various reps

    Close grip pulldowns:
    5 heavy sets. Full stack, whatever I get is what I get

    Low cable row-3 sets
    Superset with dumbbell row

    I did a bunch of other shit but I hated this workout. I can’t stand lifting here. I gotta find something better.
    Dork is your mother-Jay Cutler

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  12. #224
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    Yesterday’s macros:
    Protein-326g
    Carbs-418g
    Fat-98g
    Total calories-3839. Might be a bit high, we’ll see. Weight is 257 this morning.
    Dork is your mother-Jay Cutler

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  14. #225
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    And here I am, trying to lift at the ****in daycare center again. I don’t even look forward to coming here. Anyways, leg day....

    Box squats:
    135x15-3 sets
    225x10-2 sets
    275x4-1 set
    225x10-1 set

    Conventional squat:
    225x10-3 sets
    135x15-1 set

    Leg press:
    5 plates per side-10 reps-5 sets. Didn’t get all 10 on last set

    Leg extension:
    5 sets to failure

    15 mins on rowing machine. Legs are fried.
    Dork is your mother-Jay Cutler

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  16. #226
    Super Moderator/Fierce Fighter jennerrator's Avatar
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    Quote Originally Posted by Straight30weight View Post
    And here I am, trying to lift at the ****in daycare center again. I don’t even look forward to coming here. Anyways, leg day....

    Box squats:
    135x15-3 sets
    225x10-2 sets
    275x4-1 set
    225x10-1 set

    Conventional squat:
    225x10-3 sets
    135x15-1 set

    Leg press:
    5 plates per side-10 reps-5 sets. Didn’t get all 10 on last set

    Leg extension:
    5 sets to failure

    15 mins on rowing machine. Legs are fried.
    I loved box squats!!!!!
    DO FUUCKING WORK! STRENGTH FIRST BOSTON!

  17. #227
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    Yesterday’s macros:
    Protein-325
    Carb-364
    Fat-116
    Calories-3768
    Up and on the bike this morning for 30 mins, checked any progress with a tape measure and I’m down 2” on my waist since I’ve last checked.
    Dork is your mother-Jay Cutler

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  19. #228
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    2 inches is huge off your waist bruv well done



    Quote Originally Posted by Straight30weight View Post
    Yesterday’s macros:
    Protein-325
    Carb-364
    Fat-116
    Calories-3768
    Up and on the bike this morning for 30 mins, checked any progress with a tape measure and I’m down 2” on my waist since I’ve last checked.
    Your better to be looking at it than looking for it..Me

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