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Thread: 30ís Ramblings

  1. #229
    Moderator Jin's Avatar
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    Quote Originally Posted by Trump View Post
    2 inches is huge off your waist bruv well done
    I have one hole on my weight belt left.....


    Holier than thou,
    Juiced Up Gorilla.


  2. #230
    Veteran Seeker's Avatar
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    nice work dood
    I'm alot of shit but fake ain't it...

    THERE IS NO PAIN
    that I cannot and will not fight through.

    Strength First.

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    Straight30weight (01-12-2019)

  4. #231
    Elite Straight30weight's Avatar
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    Thanks guys. I’m looking forward to whatever pob has in store for these legs and back. Leg day is so frustrating to me.
    Dork is your mother-Jay Cutler

  5. #232
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    Quote Originally Posted by Jin View Post
    I have one hole on my weight belt left.....
    I outgrew my lever belt. Got a new one for Christmas, and now my lever fits again lol.
    Dork is your mother-Jay Cutler

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    Jin (01-12-2019)

  7. #233
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    Quote Originally Posted by Straight30weight View Post
    Thanks guys. I’m looking forward to whatever pob has in store for these legs and back. Leg day is so frustrating to me.
    lol dont look forward to it to much. He shows no mercy
    I'm alot of shit but fake ain't it...

    THERE IS NO PAIN
    that I cannot and will not fight through.

    Strength First.

  8. #234
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    Quote Originally Posted by Seeker View Post
    lol dont look forward to it to much. He shows no mercy
    Lol I need that man. I need something. Sometimes I think, my form must be shit, that’s why I can’t lift anything. Yesterday I shot a couple videos and sent them to pob, as I watch it doesn’t look like my form is that bad. I think my legs are just garbage and I need help fixing them.
    Dork is your mother-Jay Cutler

  9. #235
    Moderator German89's Avatar
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    Quote Originally Posted by Straight30weight View Post
    Thanks guys. I’m looking forward to whatever pob has in store for these legs and back. Leg day is so frustrating to me.
    You're tall, right?

  10. #236
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    Quote Originally Posted by German89 View Post
    You're tall, right?
    6’4, just like my favorite year impala....
    Dork is your mother-Jay Cutler

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    German89 (01-12-2019)

  12. #237
    Moderator German89's Avatar
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    Quote Originally Posted by Straight30weight View Post
    6’4, just like my favorite year impala....

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    Metalhead1 (01-13-2019),Straight30weight (Yesterday)

  14. #238
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    Went back to golds last night to train. It’s better than the high school but nothing like powerhouse. Definitely gonna miss that gym. Place was packed with reaolutioners and pretty people. Still got a good chest workout in. New job has me unable to eat at times that I want to. I wind up having my first meal on the way in, then don’t eat again until noonish. So I’m eating a bunch at noon, then not eating again til the ride home at 4ish. Water consumption is way down as well. Gotta work on these things.

    Flat barbell bench:
    Warm up-bar only
    135x122 sets
    225x5-2 sets
    315x5-2 sets
    Drop set back to 135. Dropping 10s off each side each set and going for max reps, no rest.

    Incline Hammer:wanted incline barbell, waited 5 mins none opened up.
    3 plates per side, max reps 5 sets

    Cable fly:
    Several sets, various weight, max rep every time

    Decline bench:
    225x12x5 sets

    30 mins on stepper. Went really hard as I havent been getting a good cardio workout in a week or so. Left the machine covered in sweat.

    Macros:
    Protein-309g
    Carb-272g
    Fat-110g
    Total calories-3305. Gonna try to keep it around 3300-3500.
    Dork is your mother-Jay Cutler

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  16. #239
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    Resolutioners... my gym full of them too. I've been going earlier and even a second session at night to bypass the madness. Another few weeks it's back to normal lol
    Perfection is not attainable, but if we chase perfection we can catch excellence!

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  18. #240
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    Yesterday trained arms. The gym was so packed that you couldn’t get near anything. I wanted to open with close grip bench but they were all full. It was apparently neck day for one guy, he was laying on the flat barbell bench and lifting a 25 with his head. This was in between long bouts of texting. As someone who hates people none of this made for me being in a good mood. And then every 110lb jerkoff had to stand in front of the dumbbell rack so they could flex their 10” biceps. I had to tell one to **** off, just standing there texting. ****in hell.

    Dumbell kickbacks:
    5 sets, started with 35’s, finished with 45’s

    Skullcrushers:
    Ez curl bar but 45 per side-5 sets of 10

    Close grip bench:
    245x10-5 sets. Didn’t hit 10 every time
    155x19-1 set

    Close grip cable press:
    Several sets, increasing weights til only 3 reps, then steadily decreasing weight til none left

    Hammer curl:
    Run the up then back down

    30 mins stair stepper.

    Macros:
    Protein-308g
    Carb-273g
    Fat-117g
    Total calories-3364
    Dork is your mother-Jay Cutler

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