30’s Ramblings

German89

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I missed so much :( I'm sorry.

Looking good still 30!
 
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I missed so much :( I'm sorry.

Looking good still 30!
Keep watching, it’s only gettin better!

No training today, way too busy. Popped out of bed and hopped on the bike with Bundy’s words still fresh in my head so I went hard. Between yesterday’s legs session and this mornings cardio my legs were fried. 30 mins, pretty intense.

Had to finish Christmas shopping for the kids and now I’ve got a wedding to attend in about an hour for my nephew. Trying to get most of my proteins in before I go so I make sure I have that covered. Having philly mingia for dinner tonight at the reception. Maybe a little dance floor cardio, white boy style!

Todays view while peddling my ass off on the bike:
Q2fswFq.jpg
 
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Motha ****in Monday! International chest day! Pretty productive weekend, mostly work on the crib and the wedding. Had breakfast with the wifey. Anyway, here’s today’s chest training. I wanted to feel the shoulder out so I threw as much weight on as it would handle. Most reps are not to failure, I shut it down when the shoulder told me to.

Flat bench:
2 sets bar only warm up
135x15-2 sets
225x5-1 set
275x7-1 set
295x5-1 set
305x1-1 set
Ok last set was a **** you chest, I hate you and I’m gonna ****in beat your ass. Starting at 305, I did many drop sets. Taking 5 to 10 pounds off per set all the way back to 135. I have no idea what the set/rep count was but it was non stop all the way down. I’m completely fried. Shoulder is thoroughly pissed.

Incline bench:
135x15-5 sets 60 second rest periods.

Cables:
Basically one giant set. Starting with the lightest weight, sets of 10 and less all the way til I could only do 1, then ran it back the other way the same. That’s it. Chest is obliterated.

30 mins hard on the stair stepper.
 
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Yesterday’s macros:
Protein-258g
Carb-240g
Fat-62
Total calories-2553. A bit light but not horrible.
 
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Tris and bis....After yesterday’s chest session I decided to go light and give the shoulder a break. All tricep exercises were then supersetted with biceps.
Close grip bench:
2 warm up sets
135x25-5 sets
95x32

EZ bar curl:
2 warm up sets
75x20-5 sets
55x21

Dip machine:
Not sure on weight but various sets of 15-25

Reverse grip EZ bar curl:
55x20-5 sets

Tricep cable work:
Used the rope and bar, several sets

Hammer curls:
Ran the weight up and back down the rack.

Arms are pumped. Did 30 grueling mins on the stepper.
 

Gadawg

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Youre doing my kinda shit now. Love it!
 
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Yesterday’s macros:
Protein-256g
Carbs-232g
Fat-62g
Total calories 2513. Again, too light. I grocery shop on Wed so I’ll fix this.
 
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Great job tracking everything so far bud, i know it's a pain in the ass!
Thanks brother. I know nobody wants to read it but it keeps me focused if I know people are seeing what I am doing and maybe if someone sees something they don't like, they'll question it and get me straightened out.
 

jennerrator

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Thanks brother. I know nobody wants to read it but it keeps me focused if I know people are seeing what I am doing and maybe if someone sees something they don't like, they'll question it and get me straightened out.

It eventually comes natural if you stick to it! Doing great so far!:D
 
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Man what a long ass day. Supposed to go to a work lunch but since I hate the company I work for, I skipped it. Pissed my boss off big time. Sorry, but I don’t believe I should be off at a managers lunch for 3 hours while my guys get nothing and have to work. I’ll stay and work with them. Around 3 o’clock I got the job offer I’ve been waiting for since that 4 hour interview. Pretty stoked about that, I countered their offer so we’ll see how it goes. Worked late, got home late, had to grocery shop and cook and blah blah. No training today. My body was sore as **** this morning so I’m taking a down day. Planned to do cardio, ran outta time for that too. At least my meals were on point:
Protein-285g
Carb-262g
Fat-81g
Total calories-2930.
 

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