30’s Ramblings

[Seeker]

Currently no. I have a pair of wraps from years ago but I haven’t worn them either. I should buy some sleeves.

wraps for heavy sets, sleeves for general support. My old ass finally had to invest in a pair of sleeves and some compression shorts. Both are actually helping.

 

[Trump]

You know where to go for that my friend

Deca is only good for while on deca. What I need is GH! I should start considering it.

 

[Straight30weight]

You know where to go for that my friend

I’m gonna seriously consider it man

 

[Straight30weight]

wraps for heavy sets, sleeves for general support. My old ass finally had to invest in a pair of sleeves and some compression shorts. Both are actually helping.

I’m gonna shop around today for a pair. My knees were not doing well last night

 

[Straight30weight]

Spent some time in the hot tub, that helped out big time. Shoulder still isn’t great but the majority of the pain is gone right now. Knees feel much better. Got my cardio in on the stationary bike. I got on the scale, 255. So I’m maintaining the same weight with quite a bit more food. I just hope I continue to drop fat. I’m thinking I’m gonna add ec to the mix probably next week and see where that takes me. Then I’m thinking DNP run, then go test/tren.

 

[Trump]

30 I am curious if your going to run dnp anyway why you dropping body fat 1st. The dnp will burn through 2 months diet and cardio In 10-14 days. Why not just do the dnp now?? Then maintain that weight for a while then test/tren blast

 

[Straight30weight]

30 I am curious if your going to run dnp anyway why you dropping body fat 1st. The dnp will burn through 2 months diet and cardio In 10-14 days. Why not just do the dnp now?? Then maintain that weight for a while then test/tren blast

I don’t know, baby steps maybe? Honestly I didn’t even consider dnp until recently. Like maybe the past week or so. I need to do some research on it, figure out how to eat on it, train on it. Get some lol. I’m in a good place diet/training wise, just ready to ramp shit up a bit.

 

[Straight30weight]

Yesterday was chest day:

Flat bench:
Warm up bar only
135x15-2 sets
225x5-2 sets
315x10-2 sets
335x5-2 sets

Hammer incline:
5 sets, focusing on slow negative

Decline bench:
225x10-5 sets

Fly machine:
5 sets

Cable flys:
Several sets, up the stack and back down

30 mins treadmill steep incline

Macros:
Protein-296
Carb-204
Fat-140
Total calories-3256

 

[Jin]

What’s up with the shoulder? Doesn’t seem to be bothering you.

 

[Straight30weight]

What’s up with the shoulder? Doesn’t seem to be bothering you.

The shoulder is actually a real problem. If I reach above my head I’m in a ton of pain. Grabbing the bar to squat is painful. Can’t front squat at all. If I’m laying in bed and reach for the nightstand, I’m in pain. ****, not that I’m over here posing much but if I do a double bicep, I’m in incredible pain.

It’s not improving unfortunately. I need to consider the next step. GH? Surgery? The crazy shit dawg recommended? I don’t know yet.

 

[Gadawg]

It's like talking to a millenial......

Find the nearest PRP clinic. When you finally do it youre gonna be pissed about how long you spent injured to save $800

 

[Straight30weight]

It's like talking to a millenial......

Find the nearest PRP clinic. When you finally do it youre gonna be pissed about how long you spent injured to save $800

Nevermind......

 

[Gadawg]

Nevermind......

Lol

Dude, at a minimum, you need to get into physical therapy. Waiting for those things to heal takes forever. Sometimes never

 

[Metalhead1]

It SOUNDS like a labrum issue. However, I'm not a dr. I have no idea how you can press like you are with that problem.

Get it checked out, and prevent any further injury to it bro.

 

[Seeker]

bro, you're young. Get that shoulder looked at. If you want to last in this game you need to address injuries and take care of them

 

[Straight30weight]

It SOUNDS like a labrum issue. However, I'm not a dr. I have no idea how you can press like you are with that problem.

Get it checked out, and prevent any further injury to it bro.

It’s been diagnosed as a torn rotator cuff and there’s a fracture for some reason. The repair was surgery or at the least they wanted me to completely stop using my arm. Neither are in the cards at the moment.

 

[Straight30weight]

bro, you're young. Get that shoulder looked at. If you want to last in this game you need to address injuries and take care of them

Says the guy with the signature “There is no pain that I cannot and will not fight through”

 

[Seeker]

Says the guy with the signature “There is no pain that I cannot and will not fight through”

lol quit it. Torn rotator is nothing minor brother. You're a tough dude man. But you know pain and injury are not the same

 

[jennerrator]

Are you only on TRT?

 

[Straight30weight]

Are you only on TRT?

Yup...........