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Thread: 30ís Ramblings

  1. #49
    Super Moderator/Fierce Fighter jennerrator's Avatar
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    Quote Originally Posted by Gibsonator View Post
    the fuk u 2 talkin about cardio is ghey as fukkk

    lol............................................... ....................don't be jealous!!!!!!!!!!!!!!!
    DO FUUCKING WORK! STRENGTH FIRST BOSTON!

  2. #50
    Elite Gibsonator's Avatar
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    Quote Originally Posted by jennerrator View Post
    lol............................................... ....................don't be jealous!!!!!!!!!!!!!!!
    i mean i do the damn shit but it's still ghey

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  4. #51
    Elite Gadawg's Avatar
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    Quote Originally Posted by Gibsonator View Post
    i mean i do the damn shit but it's still ghey
    What color leg warmers are you into? Youre on my xmas list.

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  6. #52
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    Quote Originally Posted by Gadawg View Post
    What color leg warmers are you into? Youre on my xmas list.
    Lamborghini green pleeeease

  7. #53
    Elite Straight30weight's Avatar
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    Geez what the hell is goin on up in here.....
    Anyway, no training today as I had to run home after work and hang with my little man. Love that guy....
    Heres today’s macros:
    Protein-273g
    Carbs-288g
    Fats-82g
    Total calories-3005.

    Clicked off 30 mins on the stationary bike, chased my boy around and played with the pups. Not a bad night. Tomorrow I’ve got a 4 hour interview, that should be fun. Oh and here’s my boy Dexter hanging with daddy while I was getting that ghey cardio in. Mans best friend indeed.....
    There are no rules, only consequences-Master Jin
    Jin is like a big dildo. May look like a dick, but actually is not a dick-POB

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  9. #54
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    Not a bad day. Half day at work, 4 hour interview (****in tiring), then hauled ass to the gym to try salvage a workout. Wife’s home sick and I should get home to relieve her from mom duties so I haven’t hit cardio. Will try to get it in before bed. Today’s tris and bis. I like to go heavy on close grip but shoulder says **** you for now. So keeping with the theme of volume over weight, here’s how it went down. I don’t often give a lot of attention to biceps as I’ve always thought they were for pretty people. And I’m not.

    2 sets barbell overhead extensions warm up. Bout 45lbs.

    Close grip bench:
    2 warm up
    135x15-1 set
    135x20-5 sets

    Various cable work, rope and straight bar. About 12 sets total, various reps but all 15 or more.

    Cant do dips with the shoulder but used an old school dip machine. 8 sets 15 plus, no idea what weight but most of the stack.

    Ez bar curl:
    5 sets of 15 with a 25 per side.
    Supersetted with hammer curls-30 lbs dumbells

    All done with 60 second rest max between sets.

    Been riding with Snakes diet plan for almost a week now and I still feel great. Pants are getting looser in the waist, nothing crazy but I can tell. Starting to get some definition back in my shoulders too.....


    Ill update macros later on. Gotta eat some more lol
    There are no rules, only consequences-Master Jin
    Jin is like a big dildo. May look like a dick, but actually is not a dick-POB

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  11. #55
    Moderator Jin's Avatar
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    You are a big boy.
    tattoos are for criminals

    didn't know you had a tiny gimp hand.

    Attachment 6924

    Jacked and Bearded


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  13. #56
    Elite Straight30weight's Avatar
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    I know you requested naked bath pics, I’ll send those in PM

    Oh and that’s my strong hand.....
    There are no rules, only consequences-Master Jin
    Jin is like a big dildo. May look like a dick, but actually is not a dick-POB

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  15. #57
    Elite Straight30weight's Avatar
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    Here’s yesterday’s macros:
    Protein-273g
    Carbs-279g
    Fats-84g
    Total of 2985 calories. Ran outta time last night for cardio other than some bedroom fun. Woke up twice during the night to insane calf cramps. Had to jump outta bed like a psycho and scare the shit outta my wife. Been getting a minimum of a gallon of water a day so not sure what’s up with all the cramps.

    There are no rules, only consequences-Master Jin
    Jin is like a big dildo. May look like a dick, but actually is not a dick-POB

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  17. #58
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    Started new hours at work yesterday, going in at 6am now. For the first time in a while I probably got 7 hours sleep and woke up ready to go. Today was back day.

    Deadlifts
    135x10-3 sets
    225x15-5 sets

    Bent over barbell row
    135x15-5 sets

    T bar row (chest supported)
    2 platesx10-5 sets

    Lat cable pull down
    5 sets of 15
    last set a complete burnout. Pull til failure, drop two plates, pull til failure, drop two plates all the way to nothing. Probably 50 reps or so. Lats are now giving me ILS.

    All sets done with minimal rest. I miss lifting heavier but for now I’m ok with the volume.

    30 mins stationary bike. Feeling pretty ****in good.

    Macros for the day:
    Protein-279g
    Carbs-299g
    Fats-81g
    Total calories-3042
    Last edited by Straight30weight; 12-06-2018 at 10:01 PM.
    There are no rules, only consequences-Master Jin
    Jin is like a big dildo. May look like a dick, but actually is not a dick-POB

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  19. #59
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    Ah Friday. That means leg day for me. It’s a little bittersweet. I love going to the gym. I’m excited to get these ****ers strong again. But it’s ****in legs. Ill just get to the workout:

    Squats:
    I was determined to do these with a regular bar this week. The safety bar didn’t feel right and it really kept me in a shitty position. Well I did use the regular bar but it ****in sucked. My shoulder screamed the whole time trying to keep it up there.
    135x15-5 sets
    225x5-5 sets (shoulders wouldn’t hold up to more than 5 reps

    Leg press:
    2 plates per side x 15-5 sets
    superset calves-5 sets

    Leg extension:
    5 sets of 15 unknown weight

    Was inspired by something Bundy said earlier about cardio so I went hard on the stairmaster for 30 mins. I can no longer walk.....

    Todays macros:
    Protein-278g
    Carbs-280g
    Fats-79g
    Total calories-2952
    Last edited by Straight30weight; 12-07-2018 at 11:44 PM.
    There are no rules, only consequences-Master Jin
    Jin is like a big dildo. May look like a dick, but actually is not a dick-POB

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  21. #60
    Elite Gadawg's Avatar
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    Stair master is tough stuff. Love it!

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