Straight30weight
Elite
- Joined
- Nov 28, 2017
- Messages
- 4,172
- Reaction score
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Twice. Does he even lift?He tea bagged him
Twice. Does he even lift?He tea bagged him
He tea bagged him
And here I am, trying to lift at the ****in daycare center again. I don’t even look forward to coming here. Anyways, leg day....
Box squats:
135x15-3 sets
225x10-2 sets
275x4-1 set
225x10-1 set
Conventional squat:
225x10-3 sets
135x15-1 set
Leg press:
5 plates per side-10 reps-5 sets. Didn’t get all 10 on last set
Leg extension:
5 sets to failure
15 mins on rowing machine. Legs are fried.
Yesterday’s macros:
Protein-325
Carb-364
Fat-116
Calories-3768
Up and on the bike this morning for 30 mins, checked any progress with a tape measure and I’m down 2” on my waist since I’ve last checked.
2 inches is huge off your waist bruv well done
I outgrew my lever belt. Got a new one for Christmas, and now my lever fits again lol.I have one hole on my weight belt left.....
Thanks guys. I’m looking forward to whatever pob has in store for these legs and back. Leg day is so frustrating to me.
Lol I need that man. I need something. Sometimes I think, my form must be shit, that’s why I can’t lift anything. Yesterday I shot a couple videos and sent them to pob, as I watch it doesn’t look like my form is that bad. I think my legs are just garbage and I need help fixing them.lol dont look forward to it to much. He shows no mercy
Thanks guys. I’m looking forward to whatever pob has in store for these legs and back. Leg day is so frustrating to me.
6’4, just like my favorite year impala....You're tall, right?