30’s Ramblings

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Yesterday’s macros:
Protein:260g
Carb:366g
Fat:114g
Total calories:3493. Daughter turned 17 yesterday, no training. Did get the cardio in though.

Back today:
Deadlift:
135x15-2 sets
225x10-2 sets
315x10-1 set
405x5-2 sets-not real happy with this. Trying out the hook grip for the first time and it’s clear I’m not 100% comfortable with it. Gonna take some getting used to but will definitely eventually allow me to lift heavy without straps.
315x10-1 set
225x15

Bent over barbell row:
135x15
225x10-3 sets

Wide grip cable pulldowns
5 sets, various reps

Close grip pulldowns:
5 heavy sets. Full stack, whatever I get is what I get

Low cable row-3 sets
Superset with dumbbell row

I did a bunch of other shit but I hated this workout. I can’t stand lifting here. I gotta find something better.
 
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Yesterday’s macros:
Protein-326g
Carbs-418g
Fat-98g
Total calories-3839. Might be a bit high, we’ll see. Weight is 257 this morning.
 
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And here I am, trying to lift at the ****in daycare center again. I don’t even look forward to coming here. Anyways, leg day....

Box squats:
135x15-3 sets
225x10-2 sets
275x4-1 set
225x10-1 set

Conventional squat:
225x10-3 sets
135x15-1 set

Leg press:
5 plates per side-10 reps-5 sets. Didn’t get all 10 on last set

Leg extension:
5 sets to failure

15 mins on rowing machine. Legs are fried.
 

jennerrator

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And here I am, trying to lift at the ****in daycare center again. I don’t even look forward to coming here. Anyways, leg day....

Box squats:
135x15-3 sets
225x10-2 sets
275x4-1 set
225x10-1 set

Conventional squat:
225x10-3 sets
135x15-1 set

Leg press:
5 plates per side-10 reps-5 sets. Didn’t get all 10 on last set

Leg extension:
5 sets to failure

15 mins on rowing machine. Legs are fried.

I loved box squats!!!!!
 
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Yesterday’s macros:
Protein-325
Carb-364
Fat-116
Calories-3768
Up and on the bike this morning for 30 mins, checked any progress with a tape measure and I’m down 2” on my waist since I’ve last checked.
 

Trump

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2 inches is huge off your waist bruv well done

Yesterday’s macros:
Protein-325
Carb-364
Fat-116
Calories-3768
Up and on the bike this morning for 30 mins, checked any progress with a tape measure and I’m down 2” on my waist since I’ve last checked.
 
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Thanks guys. I’m looking forward to whatever pob has in store for these legs and back. Leg day is so frustrating to me.
 

Seeker

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Thanks guys. I’m looking forward to whatever pob has in store for these legs and back. Leg day is so frustrating to me.

lol dont look forward to it to much. He shows no mercy
 
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lol dont look forward to it to much. He shows no mercy
Lol I need that man. I need something. Sometimes I think, my form must be shit, that’s why I can’t lift anything. Yesterday I shot a couple videos and sent them to pob, as I watch it doesn’t look like my form is that bad. I think my legs are just garbage and I need help fixing them.
 
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Went back to golds last night to train. It’s better than the high school but nothing like powerhouse. Definitely gonna miss that gym. Place was packed with reaolutioners and pretty people. Still got a good chest workout in. New job has me unable to eat at times that I want to. I wind up having my first meal on the way in, then don’t eat again until noonish. So I’m eating a bunch at noon, then not eating again til the ride home at 4ish. Water consumption is way down as well. Gotta work on these things.

Flat barbell bench:
Warm up-bar only
135x122 sets
225x5-2 sets
315x5-2 sets
Drop set back to 135. Dropping 10s off each side each set and going for max reps, no rest.

Incline Hammer:wanted incline barbell, waited 5 mins none opened up.
3 plates per side, max reps 5 sets

Cable fly:
Several sets, various weight, max rep every time

Decline bench:
225x12x5 sets

30 mins on stepper. Went really hard as I havent been getting a good cardio workout in a week or so. Left the machine covered in sweat.

Macros:
Protein-309g
Carb-272g
Fat-110g
Total calories-3305. Gonna try to keep it around 3300-3500.
 

bigdog

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Resolutioners... my gym full of them too. I've been going earlier and even a second session at night to bypass the madness. Another few weeks it's back to normal lol
 
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Yesterday trained arms. The gym was so packed that you couldn’t get near anything. I wanted to open with close grip bench but they were all full. It was apparently neck day for one guy, he was laying on the flat barbell bench and lifting a 25 with his head. This was in between long bouts of texting. As someone who hates people none of this made for me being in a good mood. And then every 110lb jerkoff had to stand in front of the dumbbell rack so they could flex their 10” biceps. I had to tell one to **** off, just standing there texting. ****in hell.

Dumbell kickbacks:
5 sets, started with 35’s, finished with 45’s

Skullcrushers:
Ez curl bar with 45 per side-5 sets of 10

Close grip bench:
245x10-5 sets. Didn’t hit 10 every time
155x19-1 set

Close grip cable press:
Several sets, increasing weights til only 3 reps, then steadily decreasing weight til none left

Hammer curl:
Run the rack up then back down

30 mins stair stepper.

Macros:
Protein-308g
Carb-273g
Fat-117g
Total calories-3364
 
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