Page 25 of 25 FirstFirst ... 15232425
Results 289 to 292 of 292

Thread: 30ís Ramblings

  1. #289
    Elite Straight30weight's Avatar
    Join Date
    Nov 2017
    Posts
    1,549
    Thanks
    675
    Thanked 1,263 Times in 740 Posts
    Quote Originally Posted by Gadawg View Post
    I know what you mean. It's so ****in depressing to have to lay off like that. Unfortunately, if it's a total tear, surgery might be your only option. Recovery times are much quicker than they used to be.
    I’m getting close to being in a position to deal with it. One way or another. Once I get my work situation completely settled I’ll be able to do something.
    Dork is your mother-Jay Cutler

  2. #290
    Elite Uncle manny's Avatar
    Join Date
    Apr 2015
    Location
    Nj
    Posts
    920
    Thanks
    1,031
    Thanked 363 Times in 259 Posts
    Best route is having it checked out by a professional youre not old yet and have plenty good years of solid training left in you and if this gets worse it could make things really tough later on. But If youíre not willing to do that, definitely do your due diligence and rehab it yourself. Thereís tons of write ups on rotator cuff tears. Specific ones which help identify which of the 4 muscles that make up the cuff are effected and which exercises you could do/avoid. Donít really recommend this tho because it sounds like yours is kinda severe...

  3. The Following User Says Thank You to Uncle manny For This Useful Post:

    Straight30weight (Yesterday)

  4. #291
    Elite Jada's Avatar
    Join Date
    Apr 2012
    Posts
    5,156
    Thanks
    2,276
    Thanked 688 Times in 524 Posts
    Looking forward to your journey
    Eating ass is anabolic. .. Stick your tongue in and hold it there for 20 seconds! Wise words from
    TRODIZZLE

  5. The Following User Says Thank You to Jada For This Useful Post:

    Straight30weight (Yesterday)

  6. #292
    Elite Straight30weight's Avatar
    Join Date
    Nov 2017
    Posts
    1,549
    Thanks
    675
    Thanked 1,263 Times in 740 Posts
    Yesterday’s macros:
    Protein-308g
    Carb-195g
    Fat-107g
    Total calories-2994. I screwed up my eating somehow. All my timing was off. I basically had a small breakfast, big lunch and a late dinner. I think I’m gonna pull another 10lbs off, drop to 245 and see where I stand there. I carry almost all of my fat in my midsection and these love handles are still holding on.

    Dork is your mother-Jay Cutler

  7. The Following 2 Users Say Thank You to Straight30weight For This Useful Post:

    German89 (Yesterday),jennerrator (Yesterday)

Page 25 of 25 FirstFirst ... 15232425

Similar Threads

  1. Fat timing & insulin ramblings
    By MrRippedZilla in forum Studies and Other Scientific Data
    Replies: 18
    Last Post: 09-17-2018, 01:09 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •