I prefer never doing front raises ever. Front delts get more than enough work from benching.
Do y’all prefer front raises with a pronated or neutral grip? Also is there a difference been searching but cannot find any solid material explaining difference in grip on front delt raises
I prefer never doing front raises ever. Front delts get more than enough work from benching.
Other pressing exercises stimulate the front delt more than enough. If you’re not already doing so, use that time to focus more on the rear delt.
Not speaking for the guys here, but I notice people typically neglect the rear delt because they can’t see them.