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Thread: Front raises

  1. #13
    Elite Elivo's Avatar
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    on my push days i dont do front raises, i only do them on my 4 day week when im doing shoulders and traps only. and then i do them as a SS with lat raises.

    On push days there is more than enough benching going on.
    Installing upgraded body, PLEASE WAIT....................................

  2. #14
    Senior Member MonkeyBusiness's Avatar
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    Pronated.

    I also rotate my shoulders inward and focus on raising with the outer part of the arm to really help avoid using bicep.

  3. #15
    Senior Moderator gymrat827's Avatar
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    Quote Originally Posted by ToolSteel View Post
    I prefer never doing front raises ever. Front delts get more than enough work from benching.
    X2X

    Also my shoulder snap, crackle and pop so bad i cant do them without minor pain.

  4. #16
    Elite bigdog's Avatar
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    I do them normal grip but light and as a warm up before benching.
    Perfection is not attainable, but if we chase perfection we can catch excellence!

  5. #17
    Elite Beedeezy's Avatar
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    Other pressing exercises stimulate the front delt more than enough. If you’re not already doing so, use that time to focus more on the rear delt.
    Not speaking for the guys here, but I notice people typically neglect the rear delt because they can’t see them.
    Fruity skins dicks in his dreams-DYS

  6. #18
    Moderator German89's Avatar
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    I started to do the old arnold front raises. I think I like these the best.

    I also second the pressing movement hitting the front delt. but, if you got front delts like mine, then you have to do a little extra. mine will not frickin grow!!!!

  7. #19
    Elite Gadawg's Avatar
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    Quote Originally Posted by Beedeezy View Post
    Other pressing exercises stimulate the front delt more than enough. If you’re not already doing so, use that time to focus more on the rear delt.
    Not speaking for the guys here, but I notice people typically neglect the rear delt because they can’t see them.
    Rear delts are just so much harder to get much growth out of.

  8. #20
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    Pronated always but shifted to neutral from past 2 months. Will be sticking with it.
    ~30, ~175cm, ~79kg, ~16-18%

  9. #21
    Elite Beedeezy's Avatar
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    Quote Originally Posted by Gadawg View Post
    Rear delts are just so much harder to get much growth out of.
    More the reason to make time for them.
    Fruity skins dicks in his dreams-DYS

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    German89 (11-29-2018)

  11. #22
    Elite Gadawg's Avatar
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    Quote Originally Posted by Beedeezy View Post
    More the reason to make time for them.
    They go on back day for me. At high volume

  12. #23
    Elite RustyShackelford's Avatar
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    Quote Originally Posted by bigdog View Post
    I do them normal grip but light and as a warm up before benching.
    Same here.

  13. #24
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    Yeah presses hit the front delt but for my my other muscles tire out before my front felts do. So adding in front delt isolation for me after my pressing has actually made a nice little change in the growth of my delts
    but yes obviously the bulk of shoulders will be compound lifts


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