Short intro

[HollyWoodCole]

Bluntly said, your boredom of your routine shows in your results.

- Focus on the big three compounds (bench, squat, deadlift)
- Lift heavy and with intensity
- Eat cleanly, with heavy proteins
- Cut when you have some muscle to show off

 

[Jin]

Welcome to The Underground

 

[dk8594]

Welcome to UGBB. A lot of good dieting advice here. Personally, I'd start with a TDEE calculation and dial your cals up or down based on goals.

https://www.ugbodybuilding.com/threads/3794-Understanding-BMR-vs-TDEE

 

[Josh30013]

Welcome to the board hope to see you around

 

[stonetag]

Welcome to the UG.

 

[dsa8864667]

Welcome to the UG!

 

[Redrum1327]

Welcome to the UG

 

[Jada]

Welcome to ug

 

[bsw5]

Welcome to the UG

 

[BigSwolePump]

I'm doing the Jason Blaha's Ice Cream Fitness 5x5 program in the morning every monday, wednesday and friday. I like to do intermittent fasting with a 6 to 8 hours windows. so my first meal will be at 12 and my last at 6 or 8 pm. Generaly having 2 or 3 meals because I like to eat big meals. I used to eat more meals but I would kinda hate it and I've read many times that meal timing isn't really relevent.

I'm eating 1800 calories right now and my macros are 158 g of proteins, 70 fats and 135 carbs.

I highlighted your problem with making progress. Erase this name and anything that you ever heard come out of his mouth and you will instantly be in a better place with your training.


BTW Welcome aboard.