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  1. #13
    Moderator Jin's Avatar
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    all Of a sudden everybody who’s over 260 is running a log....... nice

    Jacked and Bearded


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    bigdog (11-30-2018),silvereyes87 (12-01-2018)

  3. #14
    Elite Jada's Avatar
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    Respect my brother!!!!!
    Eating ass is anabolic. .. Stick your tongue in and hold it there for 20 seconds! Wise words from
    TRODIZZLE

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    bigdog (11-30-2018)

  5. #15
    Elite Beedeezy's Avatar
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    I was amped, I thought this was a “I got divorced and I’m chasing tail thread”.
    Turns out, the thread was something even better. **** yeah brother, you’re ducking killing it!
    ps. 10/10 i’d fook.
    Fruity skins dicks in his dreams-DYS

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    bigdog (11-30-2018)

  7. #16
    Elite bigdog's Avatar
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    First pin of cycle this morning. Had a good leg day. Its been a while so I'm working my way up as I go. Knee was a bit hesitant but after stretching and light sets it we good.
    Squats 135, 5 sets of 10
    225, 5 sets of 10
    275 3 sets of 10, 1 set to 9 and 1 to 7.
    Deadlifts
    135 for 10
    225 for 10
    275 for 10
    315 for 8
    Leg extensions
    Various weight on machine, 5 sets of 10-12
    Standing hamstring curls, various weight on machine, 5 sets of 8-10
    Leg press was broken so I did walking lunges with 35lb dumbells which I hate!
    Seated and standing calf raises multiple sets,weights. And I finished with 30 minutes on the damn elliptical machine. I'm dead. Tomorrow is a back/arms volume day followed by soaking in the hot tub! Be great my friends!
    Perfection is not attainable, but if we chase perfection we can catch excellence!

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    BRICKS (12-01-2018),jennerrator (12-03-2018),Jin (12-01-2018),Robdjents (12-01-2018),silvereyes87 (12-01-2018),Straight30weight (12-02-2018)

  9. #17
    Elite BRICKS's Avatar
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    Strong work, good job brother

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    bigdog (12-01-2018)

  11. #18
    Elite Zeigler's Avatar
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    whoa dude thats a huge transformation

    High 5

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    bigdog (12-02-2018)

  13. #19
    Elite bigdog's Avatar
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    Good chest day overall. I tried to work up to heavy bench but my joints said nope. backed off at 275 for 10 on bench and 80lb dbs for 2 sets of 10. did machine presses incline and decline and a few sets on the pec deck. overall I'm happy with it. just going to take my time easing back into it. day by day....
    Perfection is not attainable, but if we chase perfection we can catch excellence!

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    jennerrator (12-03-2018),Straight30weight (12-03-2018)

  15. #20
    Elite bigdog's Avatar
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    Due to national chest day being a circus in my new gym, I switched up a bit so I don't have to cremate a mofo to get on the bench! I did back on Monday and chest today. Back day was good as always. I promise to update better and start posting weights. my cycle is going good so far. I had a issue with Charlie horses and found potassium was way low so I'm supplementing that. we shall see if it helps.
    wide grip pulldowns
    close grip seated rows
    pull ups(baby sets because I'm too fat to do full sets)
    t-bar rows and bent over barbell rows.
    Perfection is not attainable, but if we chase perfection we can catch excellence!

  16. #21
    Elite bigdog's Avatar
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    todays chest was better than last weeks. shoulder seems to be less pissed off.
    flat bench, 3 sets of 10. 135,225 and 315lbs
    incline bench- 2 sets of 10. 135 and 185lbs. I don't go too heavy because shoulder
    decline bench- 4 sets. 3 sets of 10, 135, 225,305 and then I drop back to 135 and do a set of 12-15
    no db work today. 2 sets of standing cable presses and 30 minutes on the damn elliptical...

    Perfection is not attainable, but if we chase perfection we can catch excellence!

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