Page 2 of 2 FirstFirst 12
Results 13 to 21 of 21
  1. #13
    Moderator-San Jin's Avatar
    Join Date
    Jan 2017
    Location
    Far East
    Posts
    6,420
    Thanks
    6,764
    Thanked 8,590 Times in 3,838 Posts
    all Of a sudden everybody who’s over 260 is running a log....... nice

    The Vanilla Godzilla


  2. The Following 2 Users Say Thank You to Jin For This Useful Post:

    bigdog (11-30-2018),silvereyes87 (12-01-2018)

  3. #14
    Elite Jada's Avatar
    Join Date
    Apr 2012
    Posts
    5,217
    Thanks
    2,322
    Thanked 720 Times in 544 Posts
    Respect my brother!!!!!
    Eating ass is anabolic. .. Stick your tongue in and hold it there for 20 seconds! Wise words from
    TRODIZZLE

  4. The Following User Says Thank You to Jada For This Useful Post:

    bigdog (11-30-2018)

  5. #15
    Elite Beedeezy's Avatar
    Join Date
    Dec 2014
    Posts
    1,486
    Thanks
    564
    Thanked 684 Times in 495 Posts
    I was amped, I thought this was a “I got divorced and I’m chasing tail thread”.
    Turns out, the thread was something even better. **** yeah brother, you’re ducking killing it!
    ps. 10/10 i’d fook.
    Fruity skins dicks in his dreams-DYS

  6. The Following User Says Thank You to Beedeezy For This Useful Post:

    bigdog (11-30-2018)

  7. #16
    Elite bigdog's Avatar
    Join Date
    Oct 2015
    Location
    lu-z-anna
    Posts
    1,525
    Thanks
    1,371
    Thanked 1,223 Times in 667 Posts
    First pin of cycle this morning. Had a good leg day. Its been a while so I'm working my way up as I go. Knee was a bit hesitant but after stretching and light sets it we good.
    Squats 135, 5 sets of 10
    225, 5 sets of 10
    275 3 sets of 10, 1 set to 9 and 1 to 7.
    Deadlifts
    135 for 10
    225 for 10
    275 for 10
    315 for 8
    Leg extensions
    Various weight on machine, 5 sets of 10-12
    Standing hamstring curls, various weight on machine, 5 sets of 8-10
    Leg press was broken so I did walking lunges with 35lb dumbells which I hate!
    Seated and standing calf raises multiple sets,weights. And I finished with 30 minutes on the damn elliptical machine. I'm dead. Tomorrow is a back/arms volume day followed by soaking in the hot tub! Be great my friends!
    Perfection is not attainable, but if we chase perfection we can catch excellence!

    POPTARTS ARE MUSCLE FOOD!

  8. The Following 6 Users Say Thank You to bigdog For This Useful Post:

    BRICKS (12-01-2018),jennerrator (12-03-2018),Jin (12-01-2018),Robdjents (12-01-2018),silvereyes87 (12-01-2018),Straight30weight (12-02-2018)

  9. #17
    Elite BRICKS's Avatar
    Join Date
    Aug 2016
    Posts
    2,908
    Thanks
    6,596
    Thanked 4,396 Times in 1,785 Posts
    Strong work, good job brother

  10. The Following User Says Thank You to BRICKS For This Useful Post:

    bigdog (12-01-2018)

  11. #18
    Elite John Ziegler's Avatar
    Join Date
    Jul 2015
    Location
    South Central
    Posts
    6,292
    Thanks
    4,410
    Thanked 3,379 Times in 2,105 Posts
    whoa dude thats a huge transformation

    High 5

  12. The Following User Says Thank You to John Ziegler For This Useful Post:

    bigdog (12-02-2018)

  13. #19
    Elite bigdog's Avatar
    Join Date
    Oct 2015
    Location
    lu-z-anna
    Posts
    1,525
    Thanks
    1,371
    Thanked 1,223 Times in 667 Posts
    Good chest day overall. I tried to work up to heavy bench but my joints said nope. backed off at 275 for 10 on bench and 80lb dbs for 2 sets of 10. did machine presses incline and decline and a few sets on the pec deck. overall I'm happy with it. just going to take my time easing back into it. day by day....
    Perfection is not attainable, but if we chase perfection we can catch excellence!

    POPTARTS ARE MUSCLE FOOD!

  14. The Following 2 Users Say Thank You to bigdog For This Useful Post:

    jennerrator (12-03-2018),Straight30weight (12-03-2018)

  15. #20
    Elite bigdog's Avatar
    Join Date
    Oct 2015
    Location
    lu-z-anna
    Posts
    1,525
    Thanks
    1,371
    Thanked 1,223 Times in 667 Posts
    Due to national chest day being a circus in my new gym, I switched up a bit so I don't have to cremate a mofo to get on the bench! I did back on Monday and chest today. Back day was good as always. I promise to update better and start posting weights. my cycle is going good so far. I had a issue with Charlie horses and found potassium was way low so I'm supplementing that. we shall see if it helps.
    wide grip pulldowns
    close grip seated rows
    pull ups(baby sets because I'm too fat to do full sets)
    t-bar rows and bent over barbell rows.
    Perfection is not attainable, but if we chase perfection we can catch excellence!

    POPTARTS ARE MUSCLE FOOD!

  16. #21
    Elite bigdog's Avatar
    Join Date
    Oct 2015
    Location
    lu-z-anna
    Posts
    1,525
    Thanks
    1,371
    Thanked 1,223 Times in 667 Posts
    todays chest was better than last weeks. shoulder seems to be less pissed off.
    flat bench, 3 sets of 10. 135,225 and 315lbs
    incline bench- 2 sets of 10. 135 and 185lbs. I don't go too heavy because shoulder
    decline bench- 4 sets. 3 sets of 10, 135, 225,305 and then I drop back to 135 and do a set of 12-15
    no db work today. 2 sets of standing cable presses and 30 minutes on the damn elliptical...

    Perfection is not attainable, but if we chase perfection we can catch excellence!

    POPTARTS ARE MUSCLE FOOD!

Page 2 of 2 FirstFirst 12

Similar Threads

  1. Little man on the prowl!!! My Log
    By motley482 in forum Members Online Journal
    Replies: 19
    Last Post: 07-21-2014, 06:59 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •