bigdog
Elite
- Joined
- Oct 8, 2015
- Messages
- 2,137
- Reaction score
- 2,314
- Points
- 153
todays chest was better than last weeks. shoulder seems to be less pissed off.
flat bench, 3 sets of 10. 135,225 and 315lbs
incline bench- 2 sets of 10. 135 and 185lbs. I don't go too heavy because shoulder
decline bench- 4 sets. 3 sets of 10, 135, 225,305 and then I drop back to 135 and do a set of 12-15
no db work today. 2 sets of standing cable presses and 30 minutes on the damn elliptical...
flat bench, 3 sets of 10. 135,225 and 315lbs
incline bench- 2 sets of 10. 135 and 185lbs. I don't go too heavy because shoulder
decline bench- 4 sets. 3 sets of 10, 135, 225,305 and then I drop back to 135 and do a set of 12-15
no db work today. 2 sets of standing cable presses and 30 minutes on the damn elliptical...
