loafie
Senior Member
- Joined
- Nov 13, 2018
- Messages
- 102
- Reaction score
- 12
- Points
- 0
Hi all
Im going to embark on my first ever cycle in about a month, and so I want to obviously get everything in check well before I begin so I was hoping to bounce some ideas off of you guys.
my current stats are:
height: 6'0.25" (184 cm)
weight: 180 lbs (81.4 kg)
bodyfat: 11.5%
squat: 330 lbs (149 kg)
deadlift: 365 lbs (165 kg)
bench: 230 lbs (104 kg)
I have also measured and honed in on my caloric needs to an exact science after several years of keeping track on myfitnesspal (in addition to the estimation of my TDEE from multiple hydrostatic bodyfat tests)
and so my BMR comes to around 2050 calories, my TDEE is 750 calories, which leaves me at 2800 calories per day, and for the last few months I have been bulking at a surplus of 300 calories, which leaves me at a grand total of 3100 calories per day.
Since I am currently natty my macro breakdown has been 40p/35c/25f which seems to have been working well for me.
So now that Im planning on going on my first cycle Ive been doing some digging around and it seems like 50p/30c/20f is a common template for macro ratios?
I appreciate everyone's time and help, thank you
Im going to embark on my first ever cycle in about a month, and so I want to obviously get everything in check well before I begin so I was hoping to bounce some ideas off of you guys.
my current stats are:
height: 6'0.25" (184 cm)
weight: 180 lbs (81.4 kg)
bodyfat: 11.5%
squat: 330 lbs (149 kg)
deadlift: 365 lbs (165 kg)
bench: 230 lbs (104 kg)
I have also measured and honed in on my caloric needs to an exact science after several years of keeping track on myfitnesspal (in addition to the estimation of my TDEE from multiple hydrostatic bodyfat tests)
and so my BMR comes to around 2050 calories, my TDEE is 750 calories, which leaves me at 2800 calories per day, and for the last few months I have been bulking at a surplus of 300 calories, which leaves me at a grand total of 3100 calories per day.
Since I am currently natty my macro breakdown has been 40p/35c/25f which seems to have been working well for me.
So now that Im planning on going on my first cycle Ive been doing some digging around and it seems like 50p/30c/20f is a common template for macro ratios?
I appreciate everyone's time and help, thank you