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I hate night sweats...
oh hey, cool. I'm at the "peeing out the butt" stage. That's neat.
Lolz def a different scheme in eating I see. Was wondering how the difference in habits would play any role. In comparison, when did you normally start to see your sides?
i got a slight increase last night but it’s 400mg in a littkr longer. I’m wondering if my eating timing will play any difference in this go around. I’m starting to get my low blood sugars more often which is a “good” sign of starts
When I'm actually doing PSMF I feel almost zero hear. As soon as I have some carbs I start to warm up.
I normally never really got much in terms of sides at 250 crystal and would be about 2 to 3 days at 500 before things got rocking.
I think the sides are coming on a bit faster with powder but nothing bad at all. Other than peeing out the butt.
Day 6 - down 4.6 lbs
Day 3 at 400mg
The bloat definitely came after yesterday. I was waiting for it and I'm surprised it took this long, but I guess it's only day 3 at 400.
There have been people that come to the board though months later and are ****ed up from it. I can’t remember the condition. Maybe something to do with edema?
Day 7 - down 7.2 lbs
Day 4 at 400mg.
I think I'm just gonna go sit outside for a while.
I’ve mentioned coming across more then a few anactodal stories about DNP and Edema. Seems to go along with electrolyte inbalances from excess cardio.
Nobody ties the two together but I’d definitely keep an eye on things if you’re running a lot. Seems to make the edema much worse when things start getting out of whack.
Day 6 - down 4.6 lbs
Day 3 at 400mg
The bloat definitely came after yesterday. I was waiting for it and I'm surprised it took this long, but I guess it's only day 3 at 400.
Day 7 - down 7.2 lbs
Day 4 at 400mg.
I think I'm just gonna go sit outside for a while.
That's quite a sudden jump in weight loss
My weight has been all over this DNP cycle, mostly depending on planned refeeds etc. Also, drinking 96 oz of water during the night may impact the weight the next morning lol.
Day 9 - down 6.8 lbs
Day 6 at 400mg
Everything is going well but the weight is just kinda all over. I think we will just kinda need to see how everything pans out the week after stopping and the water comes off.
I think I'll probably just run the 400mg for a bit longer because the sides really aren't too terrible since my carbs are pretty darn low. It's hot, but not unbearable so long as my carbs are 30g or less per meal and spread out.
I can absolutely see how effective doing a true PSMF can be on DNP, I just chose a shit time to try it with all of the holiday parties and crap around. I tend to not diet hard this time of year so at least the DNP is helping keep the lbs off.
I'm already pretty low BF % so I'm honestly not sure if 8 can get another 15 lbs off.
The DNP is definitely the real deal. Neon pee and "busting toxic nuts" as Bundy would say. I'm miserable if I eat more than 100 carbs at once. I'm consuming 1.5 gallons of water but still feel a bit run down.
Good stuff and definitely one of the better runs I've had so far in terms of side (once again probably due to low carbs)