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- Apr 2, 2012
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So I've decided to go ahead and end the run. It's been a good run so far but I'm curious to see how much water weight comes off in the next few days.
Sides other than heat and lethargy have been negligible
Lethargy wasn't bad until 600mg
The night sweats didnt really kick in until 600mg either. Any carb intake over 50g seemed to really get me cooking. I've soaked through my pillows the last couple nights and I've started snoring so it's time to stop while my wife still let's me sleep in the same bed as her.
The snoring caught me off guard, but is probably due to water retention in the face and neck. Definitely kinda puffy.
16 day run ramping from 200mg to 600mg for last 4 days. Diet fairly inconsistent for the holidays.
Total scale weight lost during run is 6.6lbs.
I will update in the coming days with actually scale weight once water is off.
Sides other than heat and lethargy have been negligible
Lethargy wasn't bad until 600mg
The night sweats didnt really kick in until 600mg either. Any carb intake over 50g seemed to really get me cooking. I've soaked through my pillows the last couple nights and I've started snoring so it's time to stop while my wife still let's me sleep in the same bed as her.
The snoring caught me off guard, but is probably due to water retention in the face and neck. Definitely kinda puffy.
16 day run ramping from 200mg to 600mg for last 4 days. Diet fairly inconsistent for the holidays.
Total scale weight lost during run is 6.6lbs.
I will update in the coming days with actually scale weight once water is off.