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Hey guys,
I recently saw a video on youtube of some dude who did a controlled 5 day fast. I can put up the link if a simple youtube search doesn't work.
One of the people in the video who did a ketone test on him brought up "cell (or self? Couldnt really understand) death. She stated that his body was "resetting his blood sugar, ability to tap into fat storage, and reducing toxic" she also mentioned that he is "Using his bad cells as energy."
I was curious on your opinions and if uou had the time, wether
A) fasting for 5 days can put you into ketosis?
B) this method was feasible in attempting to recomp?
I recently saw a video on youtube of some dude who did a controlled 5 day fast. I can put up the link if a simple youtube search doesn't work.
One of the people in the video who did a ketone test on him brought up "cell (or self? Couldnt really understand) death. She stated that his body was "resetting his blood sugar, ability to tap into fat storage, and reducing toxic" she also mentioned that he is "Using his bad cells as energy."
I was curious on your opinions and if uou had the time, wether
A) fasting for 5 days can put you into ketosis?
B) this method was feasible in attempting to recomp?