Sterolizer
SI Founding Member
- Joined
- Feb 9, 2012
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So I'm sitting here and thinking where should I start with my story...
Jan 2012 gave me a bad in mouth by starting the year off badly. I was in the gym one day, when I started coughing, and was having a really hard time breathing. So I drove my ass to the hospital after it wasn't getting any better. I only had a sp02 of 82%, bp of 149/97, and a resting heart rate of 140bpm. They took me straight into emerg, and were surprised I drove myself in. Hooked up to IV, oxygen, heartmonitor, etc, and they began taking xrays of my chest. They found my pericardial sac to be inflamed, and my lungs were full of fluid. They put me on lasik's asap. Then then transfered me by ambulance to the main hospital in Edmonton.
After a long ass time, they had treated me for pneumonia, and also did several other test such as ecg's, ultrasound of my heart, MRI, and angiograms. I got better and better over time from the antibiotics. And was released later in the month, but over that time I had lost a ton of weight from lack of sleep, and not eating much, because of lack of appetite.
I then decided in beginning of feburary I was going to recomp. Here is what I looked like in the beginning of febuary on the 1st
And after 3+ months of recomp this is what I looked like as of april 27th (please ignore the mcdonalds bag as it was for a contest)
Now I will be keeping a log for a 5X5, as I'm looking to gain solely mass, and size. I will also be posting my meal journal in here too, along with update pictures, and if I get enough followers, I'll do videos too. The routine is going to look like this>
Over these next 25 weeks, I will be working a 5x5 routine. Which will look like this.
Workout A: 5x5 squats. 5x5 bench press. 5x5 BB reverse rows. 5x5 French press.
Workout B: 5x5 squats. 5x5 BB Overhead press. 5x5 Deadlift. 5x5 Drag curls
Mon:A, Wed:B, Fri:A
Mon:B, Wed:A, Fri:B
Etc.
Here's the plan, bulk while building as much mass, and strength without getting too fat. The entire plan is going to be Bulk over this year of 2012, and beginning of next jan/feb, I'll begin cutting for the national qualifiers which is held in June of 2013. Any advice or motivation will be greatly appreciated. Any questions or concerns feel free to ask! I will be running a cycle for this if you want to know about it just PM, or ask here and I'll let you know
Jan 2012 gave me a bad in mouth by starting the year off badly. I was in the gym one day, when I started coughing, and was having a really hard time breathing. So I drove my ass to the hospital after it wasn't getting any better. I only had a sp02 of 82%, bp of 149/97, and a resting heart rate of 140bpm. They took me straight into emerg, and were surprised I drove myself in. Hooked up to IV, oxygen, heartmonitor, etc, and they began taking xrays of my chest. They found my pericardial sac to be inflamed, and my lungs were full of fluid. They put me on lasik's asap. Then then transfered me by ambulance to the main hospital in Edmonton.
After a long ass time, they had treated me for pneumonia, and also did several other test such as ecg's, ultrasound of my heart, MRI, and angiograms. I got better and better over time from the antibiotics. And was released later in the month, but over that time I had lost a ton of weight from lack of sleep, and not eating much, because of lack of appetite.
I then decided in beginning of feburary I was going to recomp. Here is what I looked like in the beginning of febuary on the 1st
And after 3+ months of recomp this is what I looked like as of april 27th (please ignore the mcdonalds bag as it was for a contest)
Now I will be keeping a log for a 5X5, as I'm looking to gain solely mass, and size. I will also be posting my meal journal in here too, along with update pictures, and if I get enough followers, I'll do videos too. The routine is going to look like this>
Over these next 25 weeks, I will be working a 5x5 routine. Which will look like this.
Workout A: 5x5 squats. 5x5 bench press. 5x5 BB reverse rows. 5x5 French press.
Workout B: 5x5 squats. 5x5 BB Overhead press. 5x5 Deadlift. 5x5 Drag curls
Mon:A, Wed:B, Fri:A
Mon:B, Wed:A, Fri:B
Etc.
Here's the plan, bulk while building as much mass, and strength without getting too fat. The entire plan is going to be Bulk over this year of 2012, and beginning of next jan/feb, I'll begin cutting for the national qualifiers which is held in June of 2013. Any advice or motivation will be greatly appreciated. Any questions or concerns feel free to ask! I will be running a cycle for this if you want to know about it just PM, or ask here and I'll let you know
