EddieK's log

eddiek

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Tren works well in a deficit. Take the loss of appetite as a W and go with it.

Thanks, Jin. That is what I was thinking, but keep going back and forth on it. You convinced me......not going to force the eating. Just needed some confirmation that it was advisable to go into a deficit.
 
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eddiek

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Bis/tris:

Shoulder curls 40s x 14, 60s x 8, 60s x 8, tricep vbar pushdown 70 x 25, 85 x 16, 100 x 12, macine biceps curl, 70 x 14, 85 x 12, 100 x 10, single arm reverse kickback 25 x12, 30 x 8, 30 x 8, forearm bicep curl, 20s x 20, 25s x 13, 30s x 11, tricep ext burnout 110 x 24
 

eddiek

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4 week pictures......

ed20190111a.jpged20190111b.jpg
 

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eddiek

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1/15/2019 chest day after 3 off days due to being snowed in (could have gone yesterday, but kids had no school, so did not make it). Chest day at work so usual drill high reps with the 50s. Significant fall off in strength......was kind of suprised, but got stronger as workout went, so maybe just knocking rust off......hopefully last shot was absorbed.

Incline DB press: 50s x 32, 50s x 26, 50s x 28
Bent over cable crossovers: 100 x 12, 120 x 10, 140 x 8
Flat bench DB press: 50s x 39, 50s x 30, 50s x 33
Low to high cable crossover: 100 x 10, 110 x 10, 120 x 10
Burnout pushups: 27
 

eddiek

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1/16/2019 bis/tris:

Standing alternating DB curls: 30s x 15(each arm), 35s x 12, 40s x 10
Tricep rope ext: 100 x 15, 110 x 12, 120 x 10
One arm dB preacher curl: 20 x 20(each arm), 30 x 14, 40 x 9
DB skull crushers: 40 x 18, 50 x 12, 50 x 16
Rope curls: 70 x 15, 80 x 12, 90 x 12
DB kickback burnout: 25 x 25(each arm)
 

eddiek

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1/17/2019 shoulder back workout:

dB shoulder press: warmup 35s x 10, 50s x 20, 50s x 20, 50s x 27 (got an additional 7 reps right after my son who wrestles D2 in college got a first period pin...must of got me pumped...lol)
Lat pulldown: 130 x 12, 145 x 10, 160 x 8
Singe arm cable side lat raise: 80 x 10(each arm), 90 x 10, 100 x 8
Machine rows: 160 x 15, 175 x 12, 190 x 10
Burnout shrugs: 50s x 25
Burnout underhand lat pulldown: 100 x 32

Picture.....5 wks in on tren run....unfortunately I only have enough for another 1.5 weeks. What do you guys think........should I go straight in to a heavy test run after bloodwork, or take 10 wks off and just do TRT?

ed5weeks.jpg
 

eddiek

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Slacked on the updates at the end. Finished 7 week cycle. Last chest day, I pressed 305 x 8 without a spotter. First time I have benced over 300 without a spotter. Finishing weight 248.....down from 252. Going into 10 weeks at TRT levels of test and then will do another cycle, probably heavy test with masteron. Going to try and get down to about 240 prior to start of that cycle.....did not work cardio in much, but starting on treadmill tonight. Here are a couple of final pics:

edfinal1.jpgedfinal2.jpg

For some reason cant get these ones to go vertical even resizing to smallest....
 

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snake

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Slacked on the updates at the end. Finished 7 week cycle. Last chest day, I pressed 305 x 8 without a spotter. First time I have benced over 300 without a spotter. Finishing weight 248.....down from 252. Going into 10 weeks at TRT levels of test and then will do another cycle, probably heavy test with masteron. Going to try and get down to about 240 prior to start of that cycle.....did not work cardio in much, but starting on treadmill tonight. Here are a couple of final pics:

View attachment 7300View attachment 7301

For some reason cant get these ones to go vertical even resizing to smallest....

Looking sexy! Well done now just keep the train moving in the right direction.
 

Gadawg

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Good work Eddie but why slack on cardio when you were trying to recomp while on such a powerful cutting compound?
 

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