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Thread: EddieK's log

  1. #37
    Senior Member eddiek's Avatar
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    1/9/2019 back/shoulders:

    Seated rows: 130 x 20, 160 x 14, 190 x 10
    Wide grip lat pulldown: 115 x 16, 130 x 12, 145 x 8
    Side lateral raises: 20s x 16, 25s x 12, 30s x 10
    Single pulley one arm cable pulldown: 170 x 18(each arm), 170 x 15, 170 x 14
    DB shrugs: 50s x 20, 50s x 16, 50s x 16
    DB Lawnmowers: 50 x 15(each arm), 50 x 15, 50 x 18
    "Rome was not built in one day"

  2. #38
    Senior Member eddiek's Avatar
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    1/10/2019 workout # 1, legs(chest in evening):

    DB squats: 50s x 20, 50s x 20, 50s x 20
    Leg press: 205 x 20, 250 x 15, 250 x 15
    Leg extension: 130 x 12, 145 x 10, 160 x 10
    Leg curls: 130 x 14, 145 x 10, 145 x 9
    Seated calf press: 175 x 40, 205 x 30, 220 x 28, 250 x 31
    "Rome was not built in one day"

  3. #39
    Senior Member eddiek's Avatar
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    4 wks in on cycle. Strength seems to be plateuing some. Last few days I have been extremely tired. Weight this morning was 250.5, so overall 2.5 pound weight loss. Goal is for fat loss, but overall recomp, so about what I expected. Did two workouts yesterday, and was exhausted midway through chest workout. I just did a lot of reps as I dont think I was fully ready to tear chest apart since I just did chest on Monday. Havent been working in enough cardio, but did have a suprise morning sex session with wife as I was getting ready to leave for workout. Took about 15 minutes to recover my breathing and stop sweating......lol. Feel like visually I am seeing changes daily now. Sides are present, but not unbearable. Hardest thing to do right now is eat.....appetite is going away......dilemna is do I force myself to eat the calories or do I just go with it and go in a significant deficit to lose fat. Just afraid that I will not gain much muscle if I go that route. Suggestions appreciated on that front.........will have wife take some pics this weekend and post v. usual selfies.

    1/10/2019 evening chest day:

    Flat bench: 135 x 25, 225 x 17, 185 x 18, 225 x 12
    Cable crossovers: 24s x 15, 32.5s x 12, 45.5s x 10
    Incline DB press: 60s x 16, 60s x 14, 60s x 13

    Cut chest day short do to soreness and weakness.....just listened to my body.
    "Rome was not built in one day"

  4. #40
    Moderator Jin's Avatar
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    Tren works well in a deficit. Take the loss of appetite as a W and go with it.


    Holier than thou,
    Juiced Up Gorilla.


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    eddiek (01-11-2019)

  6. #41
    Senior Member eddiek's Avatar
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    Quote Originally Posted by Jin View Post
    Tren works well in a deficit. Take the loss of appetite as a W and go with it.
    Thanks, Jin. That is what I was thinking, but keep going back and forth on it. You convinced me......not going to force the eating. Just needed some confirmation that it was advisable to go into a deficit.
    "Rome was not built in one day"

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    Jin (01-11-2019)

  8. #42
    Senior Member eddiek's Avatar
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    Bis/tris:

    Shoulder curls 40s x 14, 60s x 8, 60s x 8, tricep vbar pushdown 70 x 25, 85 x 16, 100 x 12, macine biceps curl, 70 x 14, 85 x 12, 100 x 10, single arm reverse kickback 25 x12, 30 x 8, 30 x 8, forearm bicep curl, 20s x 20, 25s x 13, 30s x 11, tricep ext burnout 110 x 24
    "Rome was not built in one day"

  9. #43
    Senior Member eddiek's Avatar
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    4 week pictures......

    ed20190111a.jpged20190111b.jpg
    Attached Images Attached Images
    Last edited by eddiek; 01-11-2019 at 04:39 PM.
    "Rome was not built in one day"

  10. #44
    Senior Member eddiek's Avatar
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    1/15/2019 chest day after 3 off days due to being snowed in (could have gone yesterday, but kids had no school, so did not make it). Chest day at work so usual drill high reps with the 50s. Significant fall off in strength......was kind of suprised, but got stronger as workout went, so maybe just knocking rust off......hopefully last shot was absorbed.

    Incline DB press: 50s x 32, 50s x 26, 50s x 28
    Bent over cable crossovers: 100 x 12, 120 x 10, 140 x 8
    Flat bench DB press: 50s x 39, 50s x 30, 50s x 33
    Low to high cable crossover: 100 x 10, 110 x 10, 120 x 10
    Burnout pushups: 27
    "Rome was not built in one day"

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    jennerrator (Yesterday)

  12. #45
    Senior Member eddiek's Avatar
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    20190115eda.jpg20190115edb.jpg20190115edc.jpg

    Pics taken from today. 4.5 weeks since start of cycle.
    "Rome was not built in one day"

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    jennerrator (Yesterday)

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