Page 2 of 2 FirstFirst 12
Results 13 to 24 of 24
  1. #13
    Elite bigdog's Avatar
    Join Date
    Oct 2015
    Location
    lu-z-anna
    Posts
    1,285
    Thanks
    1,136
    Thanked 891 Times in 523 Posts
    Quote Originally Posted by DieYoungStrong View Post
    Guilty of what? Getting big?
    yep! its a guilty pleasure brother.
    Perfection is not attainable, but if we chase perfection we can catch excellence!

  2. The Following User Says Thank You to bigdog For This Useful Post:

    MonkeyBusiness (12-21-2018)

  3. #14
    Elite BRICKS's Avatar
    Join Date
    Aug 2016
    Location
    North Idaho
    Posts
    2,777
    Thanks
    6,195
    Thanked 4,107 Times in 1,695 Posts
    Carbs all day long here, cutting or not cutting. Just more or less.

  4. The Following 4 Users Say Thank You to BRICKS For This Useful Post:

    dk8594 (01-06-2019),Jin (12-21-2018),MonkeyBusiness (01-01-2019),stanley (01-05-2019)

  5. #15
    Super Moderator/Fierce Fighter jennerrator's Avatar
    Join Date
    Apr 2012
    Posts
    8,586
    Thanks
    8,089
    Thanked 5,231 Times in 2,986 Posts
    Quote Originally Posted by Seeker View Post
    Zilla made a valid recommendation. I'm currently on a strict deficit as well and made adjustments to my volume during training. Though I'm strictly dieting I'm also making sure my pre workout meal is sufficient enough to get me through training
    I expect photos after this hard work...please lol
    DO FUUCKING WORK! STRENGTH FIRST BOSTON!

  6. The Following User Says Thank You to jennerrator For This Useful Post:

    Seeker (12-21-2018)

  7. #16
    Elite Jada's Avatar
    Join Date
    Apr 2012
    Posts
    5,154
    Thanks
    2,273
    Thanked 687 Times in 523 Posts
    I use a banana with my 48grams of protien
    Eating ass is anabolic. .. Stick your tongue in and hold it there for 20 seconds! Wise words from
    TRODIZZLE

  8. #17
    Member daddyboul's Avatar
    Join Date
    Dec 2018
    Posts
    82
    Thanks
    41
    Thanked 38 Times in 21 Posts
    Glad to see your still consuming carbs post workout, some guys when cutting really think their protein shake is enough. This is a really good snippet explaining optimal carbohydrate consumption post-workout, while also providing a more realistic; however, just as effective approach

    The highest muscle glycogen synthesis rates have been reported when large amounts of carbohydrate (1.0Ė1.85 g/kg/h) are consumed immediately post-exercise and at 15.60 minute intervals thereafter, for up to 5 hours post-exercise. When carbohydrate ingestion is delayed by several hours, this may lead to ∼50% lower rates of muscle glycogen synthesis. The addition of certain amino acids and/ or proteins to a carbohydrate supplement can increase muscle glycogen synthesis rates, most probably because of an enhanced insulin response. However, when carbohydrate intake is high (≥1.2 g/kg/h) and provided at regular intervals, a further increase in insulin concentrations by additional supplementation of protein and/or amino acids does not further increase the rate of muscle glycogen synthesis. Thus, when carbohydrate intake is insufficient (<1.2 g/kg/h), the addition of certain amino acids and/or proteins may be beneficial for muscle glycogen synthesis. Furthermore, ingestion of insulinotropic protein and/or amino acid mixtures might stimulate post-exercise net muscle protein anabolism. Suggestions have been made that carbohydrate availability is the main limiting factor for glycogen synthesis. A large part of the ingested glucose that enters the bloodstream appears to be extracted by tissues other than the exercise muscle (i.e. liver, other muscle groups or fat tissue) and may therefore limit the amount of glucose available to maximise muscle glycogen synthesis rates. Furthermore, intestinal glucose absorption may also be a rate-limiting factor for muscle glycogen synthesis when large quantities (>1 g/min) of glucose are ingested following exercise-
    Jentjens, R. & Jeukendrup, A.E. Sports Med (2003) 33: 117. https://doi.org/10.2165/00007256-200333020-00004

    You're already doing the right thing consuming what your body needs, but I just put that there in case someone down the road sees it, that could benefit from it. But to answer your actual question, I personally find dextrose really easy on my stomach and practical to use. Its pretty common and I'm sure you've seen it before, but I have always found it easy mixing my protein directly with my milk and dextrose(pretty dam sweet though, that's for sure). Youll definitely get a quick secretion of insulin via the pancreas as well with dextrose. As always don't forget your low glycemic carbs for increasing fat oxidation.

  9. #18
    Member maxmuscle1's Avatar
    Join Date
    Nov 2018
    Posts
    94
    Thanks
    20
    Thanked 17 Times in 14 Posts
    To be honest, I use Fairlife Chocolate Milk(2 Cups) with a scoop of hydrolyzed whey isolate and glucose polymers.
    Roughly- 48g protein(fast and moderate acting) and 80g of carbs(sugar) post workout. Works great even while cutting.



  10. #19
    Senior Member
    Join Date
    Jul 2015
    Posts
    163
    Thanks
    49
    Thanked 53 Times in 46 Posts
    A couple jolly ranchers or some type of simple sugar. I know your cutting so keep it minimal you don’t want a huge spike just enough to replace some lost glucose. I was having this same issue a couple years ago while I was on a strict cut and it helped tremendously.

  11. #20
    Senior Member Jymjunkie's Avatar
    Join Date
    Dec 2018
    Location
    GA
    Posts
    105
    Thanks
    49
    Thanked 28 Times in 23 Posts
    Quote Originally Posted by Jin View Post
    Karbolyn...
    Have you tried this? Ive had several people suggest it at my gym since i am cutting carbs out of my diet but need something to fuel through my workout...

  12. #21
    Moderator Jin's Avatar
    Join Date
    Jan 2017
    Location
    Far East
    Posts
    5,314
    Thanks
    5,366
    Thanked 7,178 Times in 3,195 Posts
    Quote Originally Posted by Jymjunkie View Post
    Have you tried this? Ive had several people suggest it at my gym since i am cutting carbs out of my diet but need something to fuel through my workout...
    Yes. Big fan. Been using it for about 2 years.

    Holier than thou,
    Juiced Up Gorilla.


  13. #22
    Elite Beezy's Avatar
    Join Date
    Apr 2017
    Location
    Gotham City
    Posts
    1,382
    Thanks
    1,661
    Thanked 999 Times in 587 Posts
    Quote Originally Posted by Jin View Post
    Karbolyn...
    I was just reading about it on Amazon.

    Why do I get the feeling that the guy who answered the question is a vet at UGBB?
    Iím even starting to wonder which one of you is Marcus...



  14. The Following User Says Thank You to Beezy For This Useful Post:

    ToolSteel (01-06-2019)

  15. #23
    Elite stanley's Avatar
    Join Date
    Sep 2016
    Location
    scotland.standrews eastcoast
    Posts
    532
    Thanks
    1,302
    Thanked 518 Times in 245 Posts
    i used to be the same.dizy ect ect
    now i drink a carb loaded juice before and during the workout .
    problem solved for me.
    they say you are what you eat..........WELL I cant remember when I ate a fooken LEGEND!

  16. #24
    Elite ToolSteel's Avatar
    Join Date
    Mar 2015
    Location
    Squatting in the curl rack
    Posts
    5,053
    Thanks
    5,686
    Thanked 5,144 Times in 2,501 Posts
    Quote Originally Posted by DieYoungStrong View Post
    Pop tarts...
    PoP tArTs ArE aNaBoLiC

    You can't inject wisdom

Page 2 of 2 FirstFirst 12

Similar Threads

  1. Carbs or no Carbs? Your Results
    By pumperalbo in forum DNP - Dinitrophenol
    Replies: 24
    Last Post: 02-12-2018, 06:34 AM
  2. Carbs?
    By Illtemper in forum Dieting, Nutrition and Supplements
    Replies: 7
    Last Post: 02-23-2013, 05:02 PM
  3. Below maintenance Calories Higher Carbs. Going up in BF%
    By SuperBane in forum Dieting, Nutrition and Supplements
    Replies: 5
    Last Post: 01-29-2013, 03:37 PM
  4. Lets talk carbs that do not start with "R" and end with "ice"
    By NbleSavage in forum Dieting, Nutrition and Supplements
    Replies: 19
    Last Post: 09-10-2012, 07:02 PM
  5. Drop The Fat, Hold The Carbs: 5 High-Energy Reasons To Keep Carbs In Your Diet!
    By Stacked in forum Dieting, Nutrition and Supplements
    Replies: 3
    Last Post: 05-10-2012, 11:35 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •