Rhino’s Monster Mash

[Beezy]

I like meals that I can quickly make for the whole week, and this is definitely one.
I swapped the chicken stock out for bone broth and my meals consist of 1/2cup rice(dry), 1/2LB 93% lean grass fed ground beef and 1/2 cup bone broth, and they are freaking delicious.

I can make 8 containers in about an hour.

https://youtu.be/3434EHu36sg

 

[MonkeyBusiness]

How do you prepare the beef? Or do you just boil all ingredients together?

 

[Beezy]

How do you prepare the beef? Or do you just boil all ingredients together?

I used two pounds of ground beef on my griddle with seasoning, but a large pan would do the trick.

Rice I used a large pot, cause Mrs. Beezy would not be ok with her rice cooker sitting on the counter 24/7 with the timer on.

 

[November Ajax]

This is great. I'm always looking for ways to cook less and eat more. I'll definitely give this a try.

 

[Beezy]

I only used bone broth instead of chicken stock because of a Joe Rogan podcast where some dudes were raving about it, but bone broth has 10g protein per cup while stock has zero, and they taste the same.

I don’t put the broth in the containers until they’re ready to go in the microwave.

 

[MonkeyBusiness]

So you don't cook the rice in the broth?

 

[Beezy]

So you don't cook the rice in the broth?

I cook it with water, salt and butter. Mainly because I didn’t have the broth when I started, I went and bought it the next day, but it all came out so good I probably won’t change anything.

 

[MonkeyBusiness]

I've never cooked my rice w butter... adding diced onion works wonders tho. A bit of tumeric, too

 

[Beezy]

I've never cooked my rice w butter... adding diced onion works wonders tho. A bit of tumeric, too

I used two tablespoons with two cups dry rice and two teaspoons of salt and was drooling about round two by lunchtime.

 

[Bicepticon]

I only used bone broth instead of chicken stock because of a Joe Rogan podcast where some dudes were raving about it, but bone broth has 10g protein per cup while stock has zero, and they taste the same.

I don’t put the broth in the containers until they’re ready to go in the microwave.

I learned to do this, too! If not, it was super dry!

 

[notsoswoleCPA]

Never tried it with bison or lean ground meat. OTOH, I do make a ground turkey stir fry with ginger, Chinese five spice, and soy sauce that I usually mix with brown rice cooked in broth and spinach.

I'm going to have to try the monster mash as part of my meal prep.

 

[Beezy]

Never tried it with bison or lean ground meat. OTOH, I do make a ground turkey stir fry with ginger, Chinese five spice, and soy sauce that I usually mix with brown rice cooked in broth and spinach.

I'm going to have to try the monster mash as part of my meal prep.

I’m adding 1/2 cup of chopped spinach to them going forward. Not sure about the taste out of the microwave, but I love it in the pan with my eggs

 

[Thatgoodfellow]

I like meals that I can quickly make for the whole week, and this is definitely one.
I swapped the chicken stock out for bone broth and my meals consist of 1/2cup rice(dry), 1/2LB 93% lean grass fed ground beef and 1/2 cup bone broth, and they are freaking delicious.

I can make 8 containers in about an hour.

https://youtu.be/3434EHu36sg

Stan is the man! I can do monster mash and steak and rice all day. Only part I need to get better at eating is breakfast.

 

[Beezy]

Still going strong with these meals. I made some with NY strips I got on sale, but my jaw hurts eating steak twice a day recently, even tender stuff.

 

[HollyWoodCole]

Where does this put your macros for the day? How often are you eating the dish daily?

 

[Thatgoodfellow]

Still going strong with these meals. I made some with NY strips I got on sale, but my jaw hurts eating steak twice a day recently, even tender stuff.

Try getting a meat tenderizer and flattening the steak out a little bit before seasoning it and grilling. I watched a video of the rhino doing that for all his steaks before he grills them. He says they aren't as tough and it makes them cook quicker.

 

[Rhino99]

or use ground sirloin or angus

 

[Beezy]

Try getting a meat tenderizer and flattening the steak out a little bit before seasoning it and grilling. I watched a video of the rhino doing that for all his steaks before he grills them. He says they aren't as tough and it makes them cook quicker.

I get really tender steaks, but It doesn’t seem to matter.
I think I may be clenching my teeth at night on this blast.

 

[Beezy]

Where does this put your macros for the day? How often are you eating the dish daily?

I eat two a day of:

-1 cup long grain white rice
-1/2LB 92% lean ground beef
-1/2 cup bone broth

Per meal it’s:

-567 Calories
-18g fat
-45g carbs
-51g protein

These are between my three meals, and other than breakfast, I don’t plan those meals out, so I’m constantly scrambling for my app to figure out the macros on lunch and dinner.

 

[HollyWoodCole]

Understand. I run by-the-seat-of-your-pants keto.

Looks good for a bulk, thanks brother.