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  1. #13
    Senior Member Thatgoodfellow's Avatar
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    Quote Originally Posted by Beezy View Post
    I like meals that I can quickly make for the whole week, and this is definitely one.
    I swapped the chicken stock out for bone broth and my meals consist of 1/2cup rice(dry), 1/2LB 93% lean grass fed ground beef and 1/2 cup bone broth, and they are freaking delicious.

    I can make 8 containers in about an hour.

    https://youtu.be/3434EHu36sg
    Stan is the man! I can do monster mash and steak and rice all day. Only part I need to get better at eating is breakfast.

  2. #14
    Elite Beezy's Avatar
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    Still going strong with these meals. I made some with NY strips I got on sale, but my jaw hurts eating steak twice a day recently, even tender stuff.

  3. #15
    Elite HollyWoodCole's Avatar
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    Where does this put your macros for the day? How often are you eating the dish daily?
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  4. #16
    Senior Member Thatgoodfellow's Avatar
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    Quote Originally Posted by Beezy View Post
    Still going strong with these meals. I made some with NY strips I got on sale, but my jaw hurts eating steak twice a day recently, even tender stuff.
    Try getting a meat tenderizer and flattening the steak out a little bit before seasoning it and grilling. I watched a video of the rhino doing that for all his steaks before he grills them. He says they aren't as tough and it makes them cook quicker.

  5. #17
    Elite Rhino99's Avatar
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    or use ground sirloin or angus

  6. #18
    Elite Beezy's Avatar
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    Quote Originally Posted by Thatgoodfellow View Post
    Try getting a meat tenderizer and flattening the steak out a little bit before seasoning it and grilling. I watched a video of the rhino doing that for all his steaks before he grills them. He says they aren't as tough and it makes them cook quicker.
    I get really tender steaks, but It doesn’t seem to matter.
    I think I may be clenching my teeth at night on this blast.

  7. #19
    Elite Beezy's Avatar
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    Rhino’s Monster Mash

    Quote Originally Posted by HollyWoodCole View Post
    Where does this put your macros for the day? How often are you eating the dish daily?
    I eat two a day of:

    -1 cup long grain white rice
    -1/2LB 92% lean ground beef
    -1/2 cup bone broth

    Per meal it’s:

    -567 Calories
    -18g fat
    -45g carbs
    -51g protein

    These are between my three meals, and other than breakfast, I don’t plan those meals out, so I’m constantly scrambling for my app to figure out the macros on lunch and dinner.
    Last edited by Beezy; 01-09-2019 at 02:53 PM.

  8. #20
    Elite HollyWoodCole's Avatar
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    Understand. I run by-the-seat-of-your-pants keto.



    Looks good for a bulk, thanks brother.
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  9. The Following User Says Thank You to HollyWoodCole For This Useful Post:

    Beezy (01-09-2019)

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