Has is here

Has

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Hello ,

I am 30 years old (born 88) and from Germany. Normaly just reading german forums in the past, but now reading this forum since 3 month or so and i liked it alot. For me this american/english forum is a new view. it´s like other country = other thinking, which is realy interesting for me.

My actual stats are:
6foot and 0.44 inch (1.84m)
188 pound (85.6kg)
9% bf.

I am training since 16 years, and will train until i can´t train anymore. Didn´t made any serious gains in the last 10 years (just gained experience). Sure some fluctuations up to 212pound but if i would cut to a bf 4-5% i would be near 181pound and that´s where i already was 10 years ago.

My cycles:
1. cycle started with 400mg testo e / week (11 years ago)
switched to 350mg tren a and 350mg drosta e for competition (Junior). (10 years ago)
2. cycle 600mg testo c ( 6 years ago)
3. cycle 600mg bolde u ( 3 years ago)
Planning to start my next cycle in march/april 2019. I wan´t to test deca for the first time. Then cut down at the end of the year and make a new personal record.
 
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welcome buddy have fun stay safe.
ps iam not amercian ,nor english .ME YOUR MAN IN A KILT FROM BONNIE SCOTLAND.
 

Beezy

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Welcome to the underground!

We do have some other German residents in here; don’t you know them?
 

dk8594

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Glad you found us. Welcome.
 

Bro Bundy

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Do you think merkel is adolf’s Daughter? Welcome to ug
 

NbleSavage

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Great intro and welcome to UGB, Mate.

World Cup aside, did ye say ye'd like to get to 4-5% bf? For a competition presumably?

Tell about yer diet vs TDEE at present and ye'll get a wealth of good advice here.
 

Elivo

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Welcome! If you plan on me not banning you immediately I'm going to need a thorough explanation as to what the **** happened in the 2018 World Cup...

That’s easy, they lost

welcome to the UG
 

Has

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Great intro and welcome to UGB, Mate.
World Cup aside, did ye say ye'd like to get to 4-5% bf? For a competition presumably?
Tell about yer diet vs TDEE at present and ye'll get a wealth of good advice here.
No, not for a competion for the next 2 years, planning Kids in near future. Maybe down to 6-7% just to look where i am.
TDEE ~3500kcal on working + trainig days
TDEE ~3200kcal working
I am actually on 2500kcal 5 times a week. And 2 days at 3300+kcal
So i am in diet atm. But tomorow Christmas starts.
207g P, 214g C, 93g F = 2550kcal
Training:
2x Split: push & pull
4-5 times a week
Do you think merkel is adolf’s Daughter? Welcome to ug
Well nah, i think Hitler was impotent.
What part of deutschland?
My family is bavarien
NRW
 

Jin

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Welcome to The Underground
 

Seeker

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welcome to the board, hasbeen
 

Gadawg

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We have a German already. She posts a lot of ass pics. We hope youll follow suit.

Welcome!
 

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