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Thread: Has is here

  1. #1
    Member Has's Avatar
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    Has is here

    Hello ,

    I am 30 years old (born 88) and from Germany. Normaly just reading german forums in the past, but now reading this forum since 3 month or so and i liked it alot. For me this american/english forum is a new view. itīs like other country = other thinking, which is realy interesting for me.

    My actual stats are:
    6foot and 0.44 inch (1.84m)
    188 pound (85.6kg)
    9% bf.

    I am training since 16 years, and will train until i canīt train anymore. Didnīt made any serious gains in the last 10 years (just gained experience). Sure some fluctuations up to 212pound but if i would cut to a bf 4-5% i would be near 181pound and thatīs where i already was 10 years ago.



    My cycles:
    1. cycle started with 400mg testo e / week (11 years ago)
    switched to 350mg tren a and 350mg drosta e for competition (Junior). (10 years ago)
    2. cycle 600mg testo c ( 6 years ago)
    3. cycle 600mg bolde u ( 3 years ago)
    Planning to start my next cycle in march/april 2019. I wanīt to test deca for the first time. Then cut down at the end of the year and make a new personal record.

  2. The Following 5 Users Say Thank You to Has For This Useful Post:

    daddyboul (12-23-2018),jennerrator (12-23-2018),MonkeyBusiness (12-23-2018),NbleSavage (12-23-2018),stanley (12-23-2018)

  3. #2
    Super Moderator/Fierce Fighter jennerrator's Avatar
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    Welcome!!!!
    DO FUUCKING WORK! STRENGTH FIRST BOSTON!

  4. #3
    Elite stanley's Avatar
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    welcome buddy have fun stay safe.
    ps iam not amercian ,nor english .ME YOUR MAN IN A KILT FROM BONNIE SCOTLAND.
    they say you are what you eat..........WELL I cant remember when I ate a fooken LEGEND!

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    Elite Beezy's Avatar
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    Welcome to the underground!

    We do have some other German residents in here; don’t you know them?

  6. #5
    Senior Moderator Spongy's Avatar
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    Welcome! If you plan on me not banning you immediately I'm going to need a thorough explanation as to what the **** happened in the 2018 World Cup...
    In need of dieting help? Email me at [email protected]

    Asking pillar how much orals to take is like asking Charlie Sheen how many hookers you should ****. - Jin

    #mUGga

  7. The Following 4 Users Say Thank You to Spongy For This Useful Post:

    Beezy (12-23-2018),NbleSavage (12-23-2018),PillarofBalance (01-10-2019),stanley (12-23-2018)

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    Elite Bullseye Forever's Avatar
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    Welcome to UGBB



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    Elite dk8594's Avatar
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    Glad you found us. Welcome.

  10. #8
    Elite Bro Bundy's Avatar
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    Do you think merkel is adolf’s Daughter? Welcome to ug

  11. #9
    Senior Moderator NbleSavage's Avatar
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    Great intro and welcome to UGB, Mate.

    World Cup aside, did ye say ye'd like to get to 4-5% bf? For a competition presumably?

    Tell about yer diet vs TDEE at present and ye'll get a wealth of good advice here.
    "Old Timers speak of us hushed, and clutch their rosaries..."
    Run the Jewels -'Oh Mama'

  12. #10
    Elite Elivo's Avatar
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    Quote Originally Posted by Spongy View Post
    Welcome! If you plan on me not banning you immediately I'm going to need a thorough explanation as to what the **** happened in the 2018 World Cup...
    That’s easy, they lost

    welcome to the UG
    Installing upgraded body, PLEASE WAIT....................................

  13. #11
    Moderator German89's Avatar
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    What part of deutschland?

    My family is bavarien

  14. #12
    Member Has's Avatar
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    Quote Originally Posted by NbleSavage View Post
    Great intro and welcome to UGB, Mate.
    World Cup aside, did ye say ye'd like to get to 4-5% bf? For a competition presumably?
    Tell about yer diet vs TDEE at present and ye'll get a wealth of good advice here.
    No, not for a competion for the next 2 years, planning Kids in near future. Maybe down to 6-7% just to look where i am.
    TDEE ~3500kcal on working + trainig days
    TDEE ~3200kcal working
    I am actually on 2500kcal 5 times a week. And 2 days at 3300+kcal
    So i am in diet atm. But tomorow Christmas starts.
    207g P, 214g C, 93g F = 2550kcal
    Training:
    2x Split: push & pull
    4-5 times a week
    Quote Originally Posted by Bro Bundy View Post
    Do you think merkel is adolf’s Daughter? Welcome to ug
    Well nah, i think Hitler was impotent.
    Quote Originally Posted by German89 View Post
    What part of deutschland?
    My family is bavarien
    NRW

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