Christmas Eve workout

[Texan69]

Been dealing with a minor pectoral tear so chest was out for 5 months but cleared to do chest now so did my first chest workout In 5 months today, I was weaker
but not as bad as I thought i guess because I’ve been hitting my delts and triceps hard
my workout was
8,8,6,6 bench 215,225,235,245
10,10,8,8 dB incline 60,70,80,90
12,12,10,10 chest fly machine
90 second rest
did not train to failure and had a few more reps left on each set but did not want to push it but it felt good to at least get a chest pump in. Can’t wait to get back at full speed and add about 20-25 pounds to those sets

 

[Straight30weight]

Nice work man. Got mine in as well, felt pretty good about it til I watched a guy rep 405 for 6 with his tiny chick spotting.

 

[stanley]

good man .

you still bench more than me .haha.and iam not in recovery.
carry on buddy
dont over do it .

 

[notsoswoleCPA]

I'm going to be doing my Christmas Eve workout at around 10 PM. Oddly, my schedule got screwed up due to being sick, so it is bench press night for me too.

All I know is after January 01, Monday will be universal chest night in my gym, so I prefer to make that OHP, Squat, or Deadlift night until March.

 

[John Ziegler]

High 5 Tex

 

[BRICKS]

Strong work OP. I always have great workouts Christmas Eve and Christmas Day. Probably mood, but had a great back day today.

 

[Grizzly911]

Good job fellas! Did some fasted cardio earlier today, metabolism's been pumping all day like crazy!

 

[metsfan4life]

good work man! got my eve workout in too, glad i went earlier than i normally do b/c it got freaking packed when i was leaving. sadly cant go today bc they closed, god i miss my 24/7 gym 3mins down the road (they shut down)

 

[BrotherJ]

Good workout man. I hit back yesterday. Gym is closed today but it's leg day so I'm not too broken up about it

 

[Texan69]

Get ready for the new year resolutioners crowding the gym...dreading it