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  1. #13
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    Quote Originally Posted by dk8594 View Post
    Avoid foods that make you sh&t your pants.
    I cant stop eating eggs bro. Cheapest source of power and protein. Gotdamn bought an electric egg damn boiler and looks like I'll use it rarely.

    Quote Originally Posted by Zeigler View Post
    do you smoke cigarettes by any chance ?

    reason i ask is that sounds like the way i get when im on cigarettes
    I hate cigs and drugs (roids not included atm). You need to drop smoking.
    ~30, ~175cm, ~82kg, ~16-18%

  2. #14
    Senior Moderator NbleSavage's Avatar
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    Quote Originally Posted by Beezy View Post
    Eat light for breakfast and lunch, lift like an animal, then get the rest of your calories before bed or post-workout.

    If eating heavy makes you feel like sleeping, do it before you go to sleep.
    My eating patterns mirror this. Protein & carbs before me AM workout - not a heavy meal, perhaps 300 cals total - then protein & fat for lunch (been fiending for avocados for some time now) nosh on a protein bar or two while at work, and then after me shift a good sized meal.
    "Old Timers speak of us hushed, and clutch their rosaries..."
    Run the Jewels -'Oh Mama'

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    MonkeyBusiness (12-25-2018)

  4. #15
    Elite Beezy's Avatar
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    Quote Originally Posted by NbleSavage View Post
    My eating patterns mirror this. Protein & carbs before me AM workout - not a heavy meal, perhaps 300 cals total - then protein & fat for lunch (been fiending for avocados for some time now) nosh on a protein bar or two while at work, and then after me shift a good sized meal.
    Same here, but also another meal right before bed. I’m with you on the avocados too, I could always take them or leave them, but this past year I slice them over everything.
    I even mashed some up with tuna the other day.

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    MonkeyBusiness (12-25-2018)

  6. #16
    Senior Member MonkeyBusiness's Avatar
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    Quote Originally Posted by Beezy View Post
    Same here, but also another meal right before bed. I’m with you on the avocados too, I could always take them or leave them, but this past year I slice them over everything.
    I even mashed some up with tuna the other day.
    The tricky part is finding the good ones at the store.
    I like to find one that's got hints of green still but doesn't have any soft spots.
    Then...just watch that sucker ripen at home on the counter...

  7. #17
    Elite Beezy's Avatar
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    Quote Originally Posted by MonkeyBusiness View Post
    The tricky part is finding the good ones at the store.
    I like to find one that's got hints of green still but doesn't have any soft spots.
    Then...just watch that sucker ripen at home on the counter...
    Mrs. buys a dozen at a time and always gets some ripe so I don’t run out.
    She’s good with me consuming them by the pound because she thinks they’ll make me live longer.
    I guess I never told her about my life insurance policy.

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    MonkeyBusiness (12-25-2018)

  9. #18
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    Quote Originally Posted by Elivo View Post
    Hard pass on the kim chi...tried that stuff when I was in Korea, nasty as all hell

    Spicy Kimchi in a fish sandwich maybe easier to eat than Kimchi by itself. I find that it goes well with fish. but you do have other options than juts Kimchi. maybe sauerkraut instead,...............Asparagus is awesome for Gut health.

    If nutrition is part of the game you need a proper working digestive system, IBS and/or a leaky gut will shorten your potential to reach your goals as your Nutritional intake is not being used to its full advantage.

    https://foodrevolution.org/blog/best...or-gut-health/
    Last edited by Lil Ed; 12-25-2018 at 03:05 PM.

  10. #19
    Elite John Ziegler's Avatar
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    Quote Originally Posted by HijackedMyself View Post
    You need to drop smoking.
    quit 5 years ago in one week from now

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    HijackedMyself (12-25-2018)

  12. #20
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    Quote Originally Posted by Zeigler View Post
    quit 5 years ago in one week from now
    Good to hear.

    ~30, ~175cm, ~82kg, ~16-18%

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