Pre workout hydration

[GSgator]

Coconut water really helps when you just ran down and you know your water intake is good.

 

[Bro Bundy]

Coconut water really helps when you just ran down and you know your water intake is good.

I like mixing that with my protein powder

 

[DEADlifter]

I see this is an old thread but was just wondering if I am the only one who manages hydration levels based on urine tint. I may be a moron though, so there's that. :32 (18):

 

[Straight30weight]

I see this is an old thread but was just wondering if I am the only one who manages hydration levels based on urine tint. I may be a moron though, so there's that. :32 (18):

I used to carry a gallon jug everywhere and make sure I downed it at least once a day. But these days I just monitor my piss color and adjust accordingly.

 

[HeiseTX]

What about sodium intake?
Pink salt in my water...lol

 

[HollyWoodCole]

I had a good 9-10 glasses of water before I even hit the gym tonight.

Downed a full Camelbak of water while there too. I stay as hydrated as possible.