Pre workout hydration

[Elivo]

How much water, Gatorade, whatever do you get in you before the gym??

think I got a bit on the dehydrated side today in there and realized I didn’t really have much of anything to drink before hand.

 

[Bro Bundy]

I drink when im thirsty..Dont over think it

 

[John Ziegler]

will drink 32oz of water a day on trt on cycle a gallon

 

[automatondan]

I drink when im thirsty..Dont over think it

And don't overdue it with the water... You will deplete yourself and wonder why you are dragging ass.

 

[Straight30weight]

I drink a gallon a day, almost always before I train.

 

[Bro Bundy]

Drink zima

 

[jennerrator]

I drink a gallon a day, almost always before I train.

When I was doing a gallon a day...I shit not....I had to hide..squat and piss..during the dog walk...that shit got old!!

 

[Saltybaws]

Been upping my fluid intake but agree with Jen has me running at inconvenient times. Im Probably just getting old :32 (18):

 

[Jin]

Why not stay hydrated all the time?

 

[Elivo]

Why not stay hydrated all the time?

That will be quite enough of that making sense crap!

 

[Jin]

That will be quite enough of that making sense crap!

Ohhhh. You’re a “do as I say, not as I do” type of medical professional.

Carry on.

 

[Straight30weight]

Drink zima

Zima is zuper

 

[El Gringo]

don't drink preworkouts with caffeine. I actually get less of a pump because the shit dehydrates me. especially when cycling.

 

[Spongy]

Man, I've never really paid attention. I drink at least a gallon of water throughout the day and typically much more. I may tea, etc, as well. I would say my total fluid intake hovers around 1.5 gal per day after water, tea, shakes, etc.

 

[Elivo]

Zima is zuper

Zima has been mentioned way too many times here lately!!!

 

[bigdog]

I'm about 1.5 gallons a day between water and tea as well. Always have done that since my bn old football days long long ago. I got dehydrated once and had to get on IV fluids. Fuk that feeling! Drink up! I do have a bit of crown royal or gentleman jack every evening lol

 

[Elivo]

Ohhhh. You’re a “do as I say, not as I do” type of medical professional.

Carry on.

no i am.....well ok , sometimes but still....zima sucks

 

[Jada]

I drink a gallon a day but i always carry a $1 water on me just refill as it goes down.

 

[automatondan]

no i am.....well ok , sometimes but still....zima sucks

Neg rep!!!

 

[Beezy]

6 X 16.9oz bottles of water a day like it’s a prescription. Whatever else I drink with meals is just extra.
Creatine makes me have to add two bottles or I get quad/Lat cramps.