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Thread: Hi from Ireland

  1. #1
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    Hi from Ireland

    Hi guys and girls
    Im 48 5 7Ē 186lbs 16%bf
    stats out of the way Merchant seaman by trade to dumb for much else to be honest and 9-5 would have me jumping of a bridge.
    dabbled with training over the years but a picture of my saggy fat ass Christmas 2016 was a wake up call 218lbs. So bought a concept 2 rower Christmas 2017 1.6 million meters later 177lbs 15%bf felt good lots of energy but small. So 2018 I thought weight training so of to the gym next day WTF pain I didnít know my body could hurt so bad everywhere but at the same time I thought Fxxx yeah this is good.
    so researching training rinse and repeat and here I am found this forum read some threads well lots of threads. I have seen you guy/girls donít suffer idiots so will show respect and try no to come across to dumb.
    2019 goals made my noob gains so hope a little left there, at my age need to train smart I just want to grow thatís it.

    cheers and a great 2019 to everyone.


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    Elite Elivo's Avatar
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    Plenty of people here around you age or older, (snake got you by like 20 years )
    Installing upgraded body, PLEASE WAIT....................................

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    Moderator-San Jin's Avatar
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    Quote Originally Posted by Saltybaws View Post
    Merchant seaman by trade to dumb for much else
    *Too dumb.

    Aye

    All we need now is a Welshman and we could have the UK equivalent of the Three Stooges.

    Welcome to The Underground!

    The Vanilla Godzilla


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    Elite Beezy's Avatar
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    Welcome and congrats on the weight loss.
    Time to start packing on the muscle.

    Potatoes are a good source of carbs.

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  9. #5
    Senior Moderator Spongy's Avatar
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    Why am I the only one making a comment about "seaman?" I expect better out of you all!

    Oh, and welcome to UGBB!

    What are your thoughts on Zima?
    In need of dieting help? Email me at [email protected]

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    #mUGga

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    Administrator PillarofBalance's Avatar
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    Welcome to UG Salty. How can we help
    "Overzealous dosing" -Jin

    Rest in Peace Robot Lord. First round of Natty Boh is on me when I make it up there with you brother.

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    welcome to the board, saltyballs
    "The weight teaches you"

    Strength First.

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    Welcome aboard and Great introduction.
    Perfection is not attainable, but if we chase perfection we can catch excellence!

    POPTARTS ARE MUSCLE FOOD!

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    Welcome to the ug!!
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    Elite nissan11's Avatar
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    I have been to Ireland and really enjoyed it. What part of Ireland do you live in?

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  21. #11
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    welcome to Ug

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  23. #12
    Super Moderator/Fierce Fighter jennerrator's Avatar
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    Welcome...2019 kick ass!!!!
    Realist

    A person who accepts the world as it literally is and deals with it accordingly.......................................

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