Jymjunkie
Senior Member
- Joined
- Dec 28, 2018
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Interesting comparison here.
so i train with two guys in my gym, both have completely different styles, but each style appears to work particularly well for each of them.
on one hand, ive got one buddy that does more of a volume training, 4 sets with reps ranging from 20,15,12,10 and weight increase each set. With this guy we train for almost 2 1/2 hours some times. Cant say its not effective because his physique is undeniable.
my other buddy does more of a heavy drop set for a couple different movements. 1 working set and then load it up and do 6-8 reps, then drop weight 6-8 reps, ect. Sometimes we are done training in less than an hour but sweat like hell in that time.
It feels like im kind of getting the best of both worlds between the two different styles but wondering if there is one that you guys prefer over the other and why?
so i train with two guys in my gym, both have completely different styles, but each style appears to work particularly well for each of them.
on one hand, ive got one buddy that does more of a volume training, 4 sets with reps ranging from 20,15,12,10 and weight increase each set. With this guy we train for almost 2 1/2 hours some times. Cant say its not effective because his physique is undeniable.
my other buddy does more of a heavy drop set for a couple different movements. 1 working set and then load it up and do 6-8 reps, then drop weight 6-8 reps, ect. Sometimes we are done training in less than an hour but sweat like hell in that time.
It feels like im kind of getting the best of both worlds between the two different styles but wondering if there is one that you guys prefer over the other and why?