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Thread: Greetings

  1. #13
    Elite stonetag's Avatar
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    Sometimes in life you have to stop and think, Is it worth the jail time?

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    Azog (01-05-2019),daddyboul (01-05-2019),Grego (01-05-2019),Jin (01-05-2019)

  3. #14
    Elite Redrum1327's Avatar
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    Welcome to the UG
    "Herms like the Walmart greeter of the Mods" - DF
    Strength First Boston !!!!
    TRUMP2020

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    Grego (01-05-2019)

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    Elite Azog's Avatar
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    Welcome to UGB!

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    Grego (01-05-2019)

  7. #16
    Elite GotClen's Avatar
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    If that 10% BF is real then I would say keep doing what you are doing.
    you are about 1% of the 60 year old population.

    that said yes learn a bit about gh.
    All the best
    g

  8. #17
    Veteran snake's Avatar
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    Welcome aboard. 10% bf is lean my man. If you're there, I wouldn't drop and expect much in the gain department. Still it all depends on your personal goals.
    Hard work beats talent when talent doesnít work hard.

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    Elite Beezy's Avatar
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    Greetings

    My calves are over 10% fat, and Iím considerably younger!
    Congrats on the level of discipline youíve attained and welcome!

  10. #19
    Super Moderator/Fierce Fighter jennerrator's Avatar
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    Welcome!!!!
    Realist

    A person who accepts the world as it literally is and deals with it accordingly.......................................

  11. #20
    Senior Member Grego's Avatar
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    Quote Originally Posted by snake View Post
    Welcome aboard. 10% bf is lean my man. If you're there, I wouldn't drop and expect much in the gain department. Still it all depends on your personal goals.
    i have only been this low one other time but it was at the cost of muscle, lots of muscle.
    My target is single digits without costing me my strength and size

  12. #21
    Senior Member Grego's Avatar
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    I stated 10% bf. I owe some context. That is with a bf caliper. I know not the most accurate but the best tool in my experience and at my access

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    daddyboul (01-05-2019)

  14. #22
    Elite Gadawg's Avatar
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    Welcome. Watch out for Pillar of Balance. He will have you on 3 grams of test, hgh, and insulin by the end of the month.

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    Grego (01-07-2019)

  16. #23
    Elite RustyShackelford's Avatar
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    Welcome.
    Good job. Hope I can still wipe my own ass at 60.

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