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  1. #1
    Elite Gadawg's Avatar
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    Competition bench (pause) vs standard

    Those of you that are competition powerlifters, is there much of a difference in how much you can press when pausing at the bottom vs just doing standard reps? Ive never really done much in the way of pause reps. I have what would be considered good form for a bodybuilder (I think anyway) and Id guess my max right now would be somewhere around 425. Would that go down considerably using competition form you think?

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    Veteran snake's Avatar
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    Depends on the person: how strong you are off the bottom and/or how well you can lock out. My guess is if you can touch and go 425, 405 is not out of question.
    Hard work beats talent when talent doesn’t work hard.

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    Elite Metalhead1's Avatar
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    Agreed with Snake.

    It shouldn't be a dramatic difference. Hasn't been in my experience.

    When you start doing 2 or 3 count pauses, it gets a little more taxing with the time under tension increasing, but they definitely help if you stay consistent with them.

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    snake (01-07-2019)

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    Elite Gadawg's Avatar
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    Thanks fellas

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    Elite ToolSteel's Avatar
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    I honestly couldn’t tell you. I pause everything. From 135 to my top sets. Been doing it for years.
    My first meet had a picky head judge. Never taking that risk again. Practice makes permanent

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