Gadawg
The Tick
- Joined
- Jun 10, 2018
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Those of you that are competition powerlifters, is there much of a difference in how much you can press when pausing at the bottom vs just doing standard reps? Ive never really done much in the way of pause reps. I have what would be considered good form for a bodybuilder (I think anyway) and Id guess my max right now would be somewhere around 425. Would that go down considerably using competition form you think?