New here, and below averagely experienced in the gym
18 y/o
6'1
167-170
goal - 195
My buddy who convinced me to start lifting gave me these routines/workouts to go through, but I've learned that doing the same workouts week in and week out start to A) get boring and B) produce less gains. I was hoping that some more experienced lifters could critique this workouts and maybe provide some of their own that i should cycle through.
Here are the workout (no specific order) Everything is 4x10 unless otherwise stated.
Chest/Triceps
Flat bench
Incline bench
Decline bench
Cable flys
Tricep dips (until failure)
Back/Biceps
Triangle gripped rows
Wide gripped rows
T-bar rows
Lat pull down wide gripped
Triangle gripped lat pull downs
Bent over rows
Pull ups (until fail)
Legs
Squats
RDLs
Leg extensions
Hamstring curls
Sumo deadlifts & squats
Shoulders
Military press
Shoulder shrugs
Front raises
Lateral raises
Face pulls
Seated shoulder press (burnout sets- start at a certain weight and do as many reps as possible, drop weight each set until failure)
Thanks in advance. Criticism is welcome, just trying to make gains!
-Mikey
18 y/o
6'1
167-170
goal - 195
My buddy who convinced me to start lifting gave me these routines/workouts to go through, but I've learned that doing the same workouts week in and week out start to A) get boring and B) produce less gains. I was hoping that some more experienced lifters could critique this workouts and maybe provide some of their own that i should cycle through.
Here are the workout (no specific order) Everything is 4x10 unless otherwise stated.
Chest/Triceps
Flat bench
Incline bench
Decline bench
Cable flys
Tricep dips (until failure)
Back/Biceps
Triangle gripped rows
Wide gripped rows
T-bar rows
Lat pull down wide gripped
Triangle gripped lat pull downs
Bent over rows
Pull ups (until fail)
Legs
Squats
RDLs
Leg extensions
Hamstring curls
Sumo deadlifts & squats
Shoulders
Military press
Shoulder shrugs
Front raises
Lateral raises
Face pulls
Seated shoulder press (burnout sets- start at a certain weight and do as many reps as possible, drop weight each set until failure)
Thanks in advance. Criticism is welcome, just trying to make gains!
-Mikey