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  1. #13
    Member daddyboul's Avatar
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    Like others have said 1900 is too low, start higher, and personally, if I'm taking protein powders more than once a day it means the fridge is empty. I really like frozen tilapia, its cheap, quick to cook, and you can do a lot of different things with it.

  2. #14
    Elite juuced's Avatar
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    tilapia eeew gross! Salmon all the way !
    10/2017 stats: age 49, 6'2"tall, 240lb, +/- 20%BF current cycle = TRT 100mg/wk

  3. #15
    Elite Trump's Avatar
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    What was the finished results of your dnp run I forgot?? Did you drop body fat % and put it back on??
    Just been and found it you started at 24% and now you 21% well done keeping it off that was back in November
    Last edited by Trump; 01-10-2019 at 01:47 PM.
    Your better to be looking at it than looking for it..Me

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  5. #16
    Member Has's Avatar
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    my tip for Appetit:
    mix
    1 spoon psyllium (grounded/powder) to a glass of water, wait 2 Minute at least. then drink that shit. itīs diatery fieber that fills up with water. So after drink that glass with psyllium, drink 2 glasses pure water after it. all this water will be sucked up by the psyllium inside your stomach. It will get more solid and feels like you ate something. But in real you took 0kcal .
    you can combine that with the mentioned drink 12 oz 5 minutes before you eat. itīs imba, every one who didnīt know try it

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    DNp (01-10-2019)

  7. #17
    Member DNp's Avatar
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    Quote Originally Posted by daddyboul View Post
    Like others have said 1900 is too low, start higher, and personally, if I'm taking protein powders more than once a day it means the fridge is empty. I really like frozen tilapia, its cheap, quick to cook, and you can do a lot of different things with it.
    I will start with higher calories. Yeah normally i don't take protein powder but i thought it might be an good add last time i used protein was like 2 years ago.

    talipa i haven't tried. But i'll be open minded to try it now when i see it at the store.

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    daddyboul (01-10-2019)

  9. #18
    Member DNp's Avatar
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    Quote Originally Posted by Trump View Post
    What was the finished results of your dnp run I forgot?? Did you drop body fat % and put it back on??
    Just been and found it you started at 24% and now you 21% well done keeping it off that was back in November
    3% bodyfat dropped yeah haven't gained it back. But those 3% aren't really noticeable since i was already so fat before.

  10. #19
    Member DNp's Avatar
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    Quote Originally Posted by Has View Post
    my tip for Appetit:
    mix
    1 spoon psyllium (grounded/powder) to a glass of water, wait 2 Minute at least. then drink that shit. itīs diatery fieber that fills up with water. So after drink that glass with psyllium, drink 2 glasses pure water after it. all this water will be sucked up by the psyllium inside your stomach. It will get more solid and feels like you ate something. But in real you took 0kcal .
    you can combine that with the mentioned drink 12 oz 5 minutes before you eat. itīs imba, every one who didnīt know try it
    Another great idea added thank you for that!
    So this will also make me eat less right? Or atleast make me more full in the stomach?

  11. #20
    Member daddyboul's Avatar
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    Quote Originally Posted by juuced View Post
    tilapia eeew gross! Salmon all the way !
    look, ocean-caught salmon is lightyears better, but a price tag makes a difference too

  12. #21
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    Quote Originally Posted by Seeker View Post
    Snakey thinks eggs are chicken abortions a d fish swim around eating their own poop. lol you'll get use to ole Snakey. it takes a little time.
    I agree with snake....
    Dork is your mother-Jay Cutler

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  14. #22
    Member Has's Avatar
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    Quote Originally Posted by DNp View Post
    Another great idea added thank you for that!
    So this will also make me eat less right? Or atleast make me more full in the stomach?
    Yes mainly a way to reduce hunger. But also a good way to prevent constipation. Let's you shit every day, even when you are on low calories or/and low carb

  15. #23
    Elite deejeff442's Avatar
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    Talipia fish is a bottom. Feeder tastes like dirt to me.
    Also agree dump the shakes


  16. #24
    Elite Viduus's Avatar
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    1900 might not be to low depending on your stats. As POB mentioned, start with your TDEE but use a conservative energy expenditure.

    Drop your calories by 500 or 1000 a day. Weigh yourself every morning, post dump and pre food. Avg your weekly weight loss. If it’s more then 1pound (500) or 2 pounds (1000) then raise your calories. If it’s less, lower them.

    When in doubt, hire Helios.
    “The only natural test-boosters I know of that work are compound lifting, steaks, and looking at boobies...” -Dan

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