Tips for my cutting diet.

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Another great idea added thank you for that!
So this will also make me eat less right? Or atleast make me more full in the stomach?

Yes mainly a way to reduce hunger. But also a good way to prevent constipation. Let's you shit every day, even when you are on low calories or/and low carb
 

deejeff442

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Talipia fish is a bottom. Feeder tastes like dirt to me.
Also agree dump the shakes
 

Viduus

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1900 might not be to low depending on your stats. As POB mentioned, start with your TDEE but use a conservative energy expenditure.

Drop your calories by 500 or 1000 a day. Weigh yourself every morning, post dump and pre food. Avg your weekly weight loss. If it’s more then 1pound (500) or 2 pounds (1000) then raise your calories. If it’s less, lower them.

When in doubt, hire Helios.
 

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