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  1. #13
    Elite transcend2007's Avatar
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    DNP - how old are you ... I've actually had this injury 2 times or something similar (muscle strain) ... after working out for more than 8 years all of the sudden that particular exercise fvcks with my lower back ... each time I hurt it .. it took over 2 weeks each time to recover .. it did not keep me out of the gym ... but I just could hardly bend over .... today I still do bent over rows with barbells, pull downs, and over row movements ... just NO seated rows ...
    HRT for life!

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  3. #14
    Member DNp's Avatar
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    Quote Originally Posted by transcend2007 View Post
    DNP - how old are you ... I've actually had this injury 2 times or something similar (muscle strain) ... after working out for more than 8 years all of the sudden that particular exercise fvcks with my lower back ... each time I hurt it .. it took over 2 weeks each time to recover .. it did not keep me out of the gym ... but I just could hardly bend over .... today I still do bent over rows with barbells, pull downs, and over row movements ... just NO seated rows ...
    Turning 26 in few days. Been training since 2011.

    I've never been much fan of seated rows but they are an great exercise!. Do you stretch regulary? Or are you like me not a fan of stretching either because well. I'm young and still little dumb haha.


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  5. #15
    Elite Gadawg's Avatar
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    If youre not doing deadlifts and hyperextensions, start as soon as you heal

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  7. #16
    Member DNp's Avatar
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    Quote Originally Posted by Gadawg View Post
    If youre not doing deadlifts and hyperextensions, start as soon as you heal

    I do deadlift 1x a week sometimes 2x

  8. #17
    Member DNp's Avatar
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    https://imgur.com/a/FiWngSL

    This is what i mean by back work from my work. First bags are 30kg (66lbs) the green ones in back are 75-80kg (165lbs-176lbs) and it's full container of these. I have to move it from this container on forklift then from forklift into a truck..

  9. #18
    Moderator Jin's Avatar
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    Whoa!!!! Dats a lotta Coke!

    Holier than thou,
    Juiced Up Gorilla.


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  11. #19
    Elite HollyWoodCole's Avatar
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    Sounds like your sciatic nerve if there is numbness involved, especially with it moving into your butt cheek. Keep moving and roller foam that area lightly, sciatic nerve issues are exacerbated by heavy or prolonged massage or rolling in my experience. NSAIDS are your friend if it gets bad enough, don't drink alcohol for a few days.
    Newbies Please Read: https://www.ugbodybuilding.com/threads/3728-First-Cycle-All-You-Need-to-Know

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  13. #20
    Elite ToolSteel's Avatar
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    Get to a chiropractor
    You can't inject wisdom

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  15. #21
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    **** dude that sciatica I had that once I thought it was performouse syndrome. It started in my glute the pain got really bad then it started radiating down my leg. It was like a lighting bolt shooting down my leg and my foot would buzz really bad. Take it easy man and I hope it’s not sciatica that shits no joke.

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  17. #22
    Member DNp's Avatar
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    Quote Originally Posted by HollyWoodCole View Post
    Sounds like your sciatic nerve if there is numbness involved, especially with it moving into your butt cheek. Keep moving and roller foam that area lightly, sciatic nerve issues are exacerbated by heavy or prolonged massage or rolling in my experience. NSAIDS are your friend if it gets bad enough, don't drink alcohol for a few days.
    Sounds like it yeah! Haven't had this checked. But i've been lifting light. Stretching and the pain has gone down tons. I barely feel it anynore.

  18. #23
    Member DNp's Avatar
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    Quote Originally Posted by ToolSteel View Post
    Get to a chiropractor
    I've thought about it. But i think deep massage is better? Never tried neither but maybe it's worth trying either

  19. #24
    Member DNp's Avatar
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    Quote Originally Posted by GSgator View Post
    **** dude that sciatica I had that once I thought it was performouse syndrome. It started in my glute the pain got really bad then it started radiating down my leg. It was like a lighting bolt shooting down my leg and my foot would buzz really bad. Take it easy man and I hope it’s not sciatica that shits no joke.
    Sounds exactly like mine. Feels like sudden huge pain and numbness. I feel it in my butt and down leg. But been working lightly out and stretching. Pain has gone down a tons.

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