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  1. #1
    Lady Member Ray Finkle's Avatar
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    Hello Everyone!!

    Newbie here with a lot to learn. Interested in any tips, help and advice that might be thrown my way...


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    jennerrator (01-11-2019)

  3. #2
    Veteran snake's Avatar
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    Welcome aboard. There's a lot of advice here, some is even accurate.
    Hard work beats talent when talent doesn’t work hard.

  4. #3
    Fierce Fighter jennerrator's Avatar
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    Welcome!! What are you looking at doing?
    Peace Out..............Have a Beautiful Life........................See You On the Other-side!!!!

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    automatondan (01-11-2019),Ray Finkle (01-11-2019)

  6. #4
    Lady Member Ray Finkle's Avatar
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    Quote Originally Posted by jennerrator View Post
    Welcome!! What are you looking at doing?
    Hello and thanks. Nothing big, just mainly looking to lose a few pounds around my hip area and put on a bit of muscle.

  7. #5
    Elite BrotherJ's Avatar
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    Welcome to UG

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    Ray Finkle (01-11-2019)

  9. #6
    Elite automatondan's Avatar
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    Woah! It's a lady! Welcome to the board! Lots of knowledge and comedy here.
    "We are the white knights of the darker side of athletics." -HollyWoodCole

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    Ray Finkle (01-11-2019)

  11. #7
    Elite HollyWoodCole's Avatar
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    Welcome to the Underground.
    Unicorn Hunter Level - Expert

    !!First Cycle Info - Click Here!!

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    Ray Finkle (01-11-2019)

  13. #8
    Palestinean Prophet Yaya's Avatar
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    Welcome post up make friends
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    Ray Finkle (01-11-2019)

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    Elite transcend2007's Avatar
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    Welcome to the SI community ... please tell us your stats ... age, years working out, diet, and goals ... is that you in your avatar ....?
    Last edited by transcend2007; 01-11-2019 at 02:33 PM.
    HRT for life!

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    Ray Finkle (01-11-2019)

  17. #10
    Veteran Seeker's Avatar
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    dem hips look pretty damn good from here. Welcome to the board
    "The weight teaches you"

    Strength First.

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    Straight30weight (01-11-2019)

  19. #11
    Lady Member Ray Finkle's Avatar
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    Quote Originally Posted by transcend2007 View Post
    Welcome the SI community ... please tell us your stats ... age, years working out, diet, and goals ... is that you in your avatar ....?
    Oh, my mistake...

    OK, I'm 5'5' and 140lbs. I'm 28 and I just want to lose a few pounds around my hips and put on a little muscle in my arms and chest. As far as my workout routine goes, it's pretty miniscule at this point. Other than doing sit ups every morning and wearing a waist trainer to keep my tummy flat that's about it. I eat pretty normally. Not many sweets, (except for on the weekends) pretty much three meals a day. As an example, yesterday I had a bowl of oatmeal for breakfast, a garden salad for lunch and one chicken breast and a serving of green beans for dinner. Yeah, not a very good pic but that is me in the avi.

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    transcend2007 (01-11-2019)

  21. #12
    Fierce Fighter jennerrator's Avatar
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    Quote Originally Posted by TheElle View Post
    Hello and thanks. Nothing big, just mainly looking to lose a few pounds around my hip area and put on a bit of muscle.

    May I ask what your past experiences have been and do you workout at the gym on a regular basis?
    Peace Out..............Have a Beautiful Life........................See You On the Other-side!!!!

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    automatondan (01-11-2019)

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