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  1. #1
    Lady Member TheElle's Avatar
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    Hello Everyone!!

    Newbie here with a lot to learn. Interested in any tips, help and advice that might be thrown my way...


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    jennerrator (01-11-2019)

  3. #2
    Veteran snake's Avatar
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    Welcome aboard. There's a lot of advice here, some is even accurate.
    Hard work beats talent when talent doesn’t work hard.

  4. #3
    Super Moderator/Fierce Fighter jennerrator's Avatar
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    Welcome!! What are you looking at doing?
    DO FUUCKING WORK! STRENGTH FIRST BOSTON!

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    automatondan (01-11-2019),TheElle (01-11-2019)

  6. #4
    Lady Member TheElle's Avatar
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    Quote Originally Posted by jennerrator View Post
    Welcome!! What are you looking at doing?
    Hello and thanks. Nothing big, just mainly looking to lose a few pounds around my hip area and put on a bit of muscle.

  7. #5
    Senior Member BrotherJ's Avatar
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    Welcome to UG

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    TheElle (01-11-2019)

  9. #6
    Elite automatondan's Avatar
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    Woah! It's a lady! Welcome to the board! Lots of knowledge and comedy here.
    "We are the white knights of the darker side of athletics." -HollyWoodCole

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    TheElle (01-11-2019)

  11. #7
    Elite HollyWoodCole's Avatar
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    Welcome to the Underground.
    Newbies Please Read: https://www.ugbodybuilding.com/threads/3728-First-Cycle-All-You-Need-to-Know

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    TheElle (01-11-2019)

  13. #8
    Palestinean Prophet Yaya's Avatar
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    Welcome post up make friends
    There's nothing like a slice of tiller to get your day started -PFM

    Dizz - you're white. Please dont say nigga - DieYoungStrong

    DONALD TRUMP 2016

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    TheElle (01-11-2019)

  15. #9
    Elite transcend2007's Avatar
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    Welcome to the SI community ... please tell us your stats ... age, years working out, diet, and goals ... is that you in your avatar ....?
    Last edited by transcend2007; 01-11-2019 at 02:33 PM.
    HRT for life!

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    TheElle (01-11-2019)

  17. #10
    Veteran Seeker's Avatar
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    dem hips look pretty damn good from here. Welcome to the board
    I'm alot of shit but fake ain't it...

    THERE IS NO PAIN
    that I cannot and will not fight through.

    Strength First.

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    Straight30weight (01-11-2019)

  19. #11
    Lady Member TheElle's Avatar
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    Quote Originally Posted by transcend2007 View Post
    Welcome the SI community ... please tell us your stats ... age, years working out, diet, and goals ... is that you in your avatar ....?
    Oh, my mistake...

    OK, I'm 5'5' and 140lbs. I'm 28 and I just want to lose a few pounds around my hips and put on a little muscle in my arms and chest. As far as my workout routine goes, it's pretty miniscule at this point. Other than doing sit ups every morning and wearing a waist trainer to keep my tummy flat that's about it. I eat pretty normally. Not many sweets, (except for on the weekends) pretty much three meals a day. As an example, yesterday I had a bowl of oatmeal for breakfast, a garden salad for lunch and one chicken breast and a serving of green beans for dinner. Yeah, not a very good pic but that is me in the avi.

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    transcend2007 (01-11-2019)

  21. #12
    Super Moderator/Fierce Fighter jennerrator's Avatar
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    Quote Originally Posted by TheElle View Post
    Hello and thanks. Nothing big, just mainly looking to lose a few pounds around my hip area and put on a bit of muscle.

    May I ask what your past experiences have been and do you workout at the gym on a regular basis?
    DO FUUCKING WORK! STRENGTH FIRST BOSTON!

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    automatondan (01-11-2019)

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