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  1. #25
    Lady Member Ray Finkle's Avatar
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    Quote Originally Posted by Elivo View Post
    i agree with getting with Jenn, she’s been at this a long time and has kept herself in phenomenal shape.

    The occasional snack and treat is fine, as long as that’s not what your entire day consists of.

    cardio you can do at home on your own, all sorts of stuff that you can do without even leaving the house. To add some muscle you’re probably going to need a gym. Doesn’t have to be big and fancy, weights are weights.


    Good luck!!!
    Sometimes my sweet tooth gets the better of me on the weekends. Laying around the house and not being active those couple of days makes it all the worse.

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    jennerrator (01-12-2019)

  3. #26
    Elite Trump's Avatar
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    Welcome aboard you are in good hands with Jenn she knows her shit
    Your better to be looking at it than looking for it..Me

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  5. #27
    Elite Beezy's Avatar
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    Welcome to the underground.

    F*ck the cardio!
    Put on that muscle you want with some weight training, but all over your body instead of just upper body, and you won’t be concerned with losing fat anymore.

    And btw,
    Oreos and muscle go together like Oreos and milk...

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    Ray Finkle (01-12-2019)

  7. #28
    Elite stonetag's Avatar
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    Welcome to the UG. Sweet tooth's are a mutha......
    Sometimes in life you have to stop and think, Is it worth the jail time?

  8. #29
    Elite Viduus's Avatar
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    Quote Originally Posted by TheElle View Post
    Thank you for the compliment. Looks like I need to make cardio a priority. As far as my weekend diet, regrettably, I just finished eating several oreo cookies, Lol...
    Welcome, best advice I can give is also something I’ve learned from Jen - it’s a lifestyle.

    Don’t think about it as “what can I do in the next three weeks”, think about changing the little things that you’ll adhere to over time.

    Take cardio for example. Don’t jump on a treadmill tomorrow and run three miles non-stop, you’ll burn out in a matter of days. Try jumping on and walking for 5-10 minutes afer you wake up or before you do some habitual thing during the day.

    Soon you’ll feel odd if you don’t jump on for some reason. The 5 minutes becomes 10 then the 10 becomes 30.

    Same thing with diet, slowly drop foods that are easy to eliminate. Mayonnaise, pop/soda etc.
    “The only natural test-boosters I know of that work are compound lifting, steaks, and looking at boobies...” -Dan

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  10. #30
    Elite Jada's Avatar
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    Welcome to ug

    Eating ass is anabolic. .. Stick your tongue in and hold it there for 20 seconds! Wise words from
    TRODIZZLE

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  12. #31
    Lady Member Ray Finkle's Avatar
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    Quote Originally Posted by Beezy View Post
    Welcome to the underground.

    F*ck the cardio!
    Put on that muscle you want with some weight training, but all over your body instead of just upper body, and you won’t be concerned with losing fat anymore.

    And btw,
    Oreos and muscle go together like Oreos and milk...
    Thanks for the advice. Lol

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    Beezy (01-12-2019)

  14. #32
    Lady Member Ray Finkle's Avatar
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    Quote Originally Posted by Viduus View Post
    Welcome, best advice I can give is also something I’ve learned from Jen - it’s a lifestyle.

    Don’t think about it as “what can I do in the next three weeks”, think about changing the little things that you’ll adhere to over time.

    Take cardio for example. Don’t jump on a treadmill tomorrow and run three miles non-stop, you’ll burn out in a matter of days. Try jumping on and walking for 5-10 minutes afer you wake up or before you do some habitual thing during the day.

    Soon you’ll feel odd if you don’t jump on for some reason. The 5 minutes becomes 10 then the 10 becomes 30.

    Same thing with diet, slowly drop foods that are easy to eliminate. Mayonnaise, pop/soda etc.
    Thanks. These are definitely some suggestions I will incorporate. The weekends (when I'm less busy) and sweets are my biggest problem in my diet. Plus every other Saturday (today) I head over to my father and step moms house and we pig out on Rotel. They're having a mini playoff party today so there will be even more temptful food. I rarely drink soda, mostly water and juices (green tea especially).

  15. #33
    Veteran DieYoungStrong's Avatar
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    Welcome to SI. Post up and make friends.
    A Strength First Athlete
    Bostin Lloyd would shit synthol if he deadlifted with me! - Jol
    E-fukking is jacking off minus the porn...

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  17. #34
    Elite Uncle manny's Avatar
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    Welcome to the ug. Why lose the hips, they look extra scrumptious! Just get into a solid routine at the gym and things will balance out a bit.

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    Ray Finkle (01-15-2019)

  19. #35
    Elite JAXNY's Avatar
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    Welcome to UGBB.
    Like Jen said. Body changes will not happen unless you really want it and you're willing to bust ass by putting in the hard work that it takes to do so.
    Here's something to maybe start with.
    There are gyms out there for as little as $10 a month. Sign up at one and start doing cardio atleast 4-5 times a week. Clean your diet up, limit your self to only one junk food day a week. Keep that day the same day every week. Like every Saturday or every Sunday.
    When you get comfortable doing that, then start doing some other exercises to build some muscle.
    Good luck.

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  21. #36
    Elite hulksmash's Avatar
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    Welcome to the board and enjoy your stay

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